Training camp is just getting started. The players are coming in rested and ready to practice and play. The summers in Maryland are hot and humid. Everyone on the Ravens medical staff work hard to make sure the players stay hydrated and do not get sick because they became dehydrated. A muscle fiber is 75% water and if a muscle becomes dehydrated it will make them tired and slow them down. Water and fluids are supplied on all the practice fields, in the training rooms, in the strength and conditioning room, in addition to the cafeteria. The Ravens training camp cafeteria has 3 refrigerators just for fluids like juices, sports drinks, and water. Some players will grab 4 or more bottles of water and other drinks after lunch just to replenish the fluid they lost during the morning practice.

As your practices begin carry water, sports drinks, and juices to replace the fluids you lose. Drink before during, and after practice. Carry them in a cooler or place them in a shaded area on the practice field if you find some shade. If your coach does not give a lot of water breaks drink lots of fluids between practices and when you get home. If it is really hot and you sweat a lot, drink lemonade or a flavored drink since the flavors help you drink more. You can also eat fruit like watermelon, oranges, and cantaloupe since they contain water. These fruits will also help you stay hydrated. Hydration during summer football practices takes planning. You can do it but you have to plan and carry bottles of fluids with you everyday. Be safe and healthy during your practices. The NFL season is just beginning—stay tuned!