Sue A. James, MS, RD, LDN
Snacking during school, after school, and in the evening when studying or watching tv is normal. Snacks are a big part of life. If a Snack Attack occurs it often helps to stop the hunger pangs during the day. Being a smart snacker takes planning. Eat snacks in one place and try not to eat snacks while watching tv or while playing on the computer. Limit snacks to one plate or one serving. Loading up on too many snacks decreases the appetite. Keep snacks to a normal size by reading the food label and the serving size of the snacks.
Some snacks are quick and easy to prepare. It is just important to have them in the house. Here is a list of nutrient rich snacks that will help you plan for the next Snack Attack.
- String Cheese & Apple
- Popcorn & Peanuts
- Peanut Butter & Banana
- Carrots & Hummus
- Cottage Cheese & Pineapple
- Raisins & Almonds
- Low Fat Granola Bar
- Pudding Cup
- Low Fat Yogurt
- Fresh Fruit
- Sliced Tomatoes & Mozzarella Cheese
- Tomato Soup
- Fig Newton's & Milk
- Cereal & Milk
- Celery & Peanut Butter
- Trail Mix
Happy snacking for the start of the school year!
