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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Give It Time

 

Three words: Respect the Process

 

Control the things that you can. Make good choices to be active every day.

 

Everyone starts as a beginner and had to work hard to improve.

 

If you work hard you will improve a little each day. Days add up and over a longer time you will find that you are way stronger and faster than you were.

 

Challenge yourself, challenge your friend. PLAY 60. Play Now!