Hey Kids!  CLICK HERE NOW TO PLAY 60 WITH ME, CHOMPS!

MY DAWG BLAWG WILL SHOW YOU HOW I'M PLAYING THIS WEEK BECAUSE I WANT TO GET BIG AND STRONG LIKE MY FAVORITE NFL PLAYERS, JOSH CRIBBS & JEROME HARRISON!

 

Here's my second workout that we can do together!

Follow along as we go through each exercise together. CLICK HERE to follow along with my video!! We will be doing squats and lunges, which my friends in the NFL do to work out the lower body.

 

Squats

This is like you're sitting in a chair.. made of air! Stand tall and focus on pushing hips backward and down (as you would when sitting in a chair); once your upper legs are parallel to the ground return to standing. Repeat.

 

Lunges

Stand tall. Step forward (a big step foward). As your front heel touches down drop your back knee towards the ground too. When done correctly your knees and hips will be in 90 degree angles. Return to the standing position by pushing through your front foot in a backwards direction. Repeat with the other leg.

 

Squats with side bend right/left

With arms overhead reaching for the sky squat down and side bend to the right. Return to the starting position by pushing through both feet and reach overhead. Repeat to the left.

 

Lunge with arms overhead right/left

Side bend to the left as you step forward with the left. Repeat on the right.

 

NOW LET'S DO IT ALL AGAIN, and then go outside and play in your favorite way to get your full PLAY 60! See you next week!