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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Prevent Injuries Through Stretching

Step 1:Start by doing a simple toe-touch stretch. Stand up straight and reach down to the floor.

Step 2: Try something more advanced. Stand with both hands straight out in front of you.

Step 3: Kick your leg up and try to touch your hand with your foot. Then do the same with the other foot.

Step 4: When you get comfortable, try doing two kicks in a row.