Chomps is BACK!  GO TO MY WHOLE DAWG BLAWG PAGE!

Just because my favorite team is out of the Playoffs, doesn't mean I'm not keeping up my PLAY 60 workouts. This week, we're going to take it up a notch! Yoga is a great full-body workout. Follow along as we go through each exercise together. Make sure you CLICK HERE to see the photo gallery and follow along with each exercise correctly!

 

1. Mountain to Arms Straight Up   CLICK FOR PHOTO

- Take a big breath in and lift your arms over your head. Stand tall like a mountain with your feet firmly planted on the ground.

 

2. Forward Bend Extension

- Exhale all of your breath out as you bend forward to reach towards your toes.

 

3. Triangle     CLICK FOR PHOTO

- Back to Mountain. Shift the weight over to the right foot, lifting the left foot off the floor. Bend the left knee, bringing the sole of the left foot high onto the inner right thigh.

 

4. Warrior II

- Back to Mountain. With a wide stance, raise both arms parallel to the floor. Turn your head to the left. Turn your left foot 90 degrees to the left and bend your left knee. Hold position.

 

5. Forward Bend or Extension   CLICK FOR PHOTO

- Exhale all of your breath out as you bend forward to reach towards your toes.

 

6. Mountain to Arms Straight Up

- Take a big breath in and lift your arms over your head. Stand tall like a mountain with your feet firmly planted on the ground.

GO TO MY WHOLE DAWG BLAWG PAGE!

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Chomps PLAY 60 Week 4