OK Kids! This is the beginning of my DAWG BLAWG so over the next few weeks, follow along and PLAY 60 WITH ME!!!

I want to start with something easy and fun!

FIRST: CLICK HERE TO OPEN MY PHOTO ALBUM SO YOU CAN FOLLOW ALONG - THERE'S A PICTURE FOR EVERY EXERCISE!!

 

Ready? GO!

1) Bear Crawl!

Get on your hands and feet, forming into a push-up position, then walk around on your hands and feet.

 

2) Walk Like a Crab!

Similar to Bear Walk. Get into the reverse push-up position on your hands and feet with your stomach pointed toward the sky then walk around on your hands and feet, excellent for tricep endurance.

 

3) Jump like a Rabbit!

4) Jump Rope!

Stand tall with jump rope in your hands and the rope behind your body on the ground. Using arms/wrist swing rope overhead and just before it lands on the ground jump over the rope and re-swing overhead continuously until desired time or repetitions are finished.

 

5) Jumping Jacks!

Stand tall with feet shoulder width apart and arms at your side. Jump so that your feet are wider than shoulder width and your arms are almost touching overhead. Repeat for the desired time or number of repetitions.

 

NOW RELAX, STRETCH, AND THEN DO IT AGAIN! DON'T FORGET TO PLAY 60 EVERYDAY AND GET FIT WITH ME, YOUR FRIEND CHOMPS! CLICK HERE TO SEE MY DAWG BLAWG NOW!