In a recent NFL.com article written By Marc Sessler, Tennessee Titans second-year WR Kendall Wright announced that he reported to camp 14 pounds lighter and he credits one simple trick: Laying off the junk food.
"I'm in the best shape I've ever been," Wright told the team's official site.
"For the most part, it wasn't about the running. I just started taking care of my body and eating right. I wasn't eating right at all. I was eating a lot of junk food because that's what I like and that's what I'd buy, but I cut down on that and just started eating right."
Wright is down to 187 pounds after using his time away from the game to work out at Baylor, his alma mater. Wright hopes a trimmer frame will help him with "breaks, running routes and getting back and making all the cuts that I need to make."
Sounds like we can all learn from Kendall diet choices.