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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Muscle Cramps

 

Here's what you can do to avoid cramps:

 

Allow 2-3 hours between eating and activity to avoid cramping.

 

Drink water to stay hydrated.

 

Wear clothing to keep your muscles heated until you get warm enough for the activity.

 

Don't drink too much fluid during the workout. Sip fluids instead of gulping large amounts.

 

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