|
GO TO MY WHOLE DAWG BLAWG PAGE! I am playing 60 all day Super Bowl Sunday and you should too! For our Super Bowl morning work out, let's do YOGA! Follow along and PLAY 60 with me, Chomps! Follow as we go through each exercise together. Make sure you CLICK HERE to see the photo gallery and follow along with each exercise correctly!
Forward Bend Extension: Exhale all of your breath out as you bend forward to reach towards your toes.
High Lunge: Step your right foot forward between your hands, aligning your knee over the heel. Keep your left leg strong and firm. Raise your torso to upright. At the same time, sweep your arms wide to the sides and raise them overhead, palms facing. Hold position. Warrior II: With a wide stance, raise both arms parallel to the floor. Turn your head to the left. Turn your left foot 90 degrees to the left and bend your left knee. Hold position.
Warrior III: Bring your weight forward into your front foot as you gently kick up your back leg. At the same time, bring the torso forward until it is parallel to the floor. Hold position.
Tree: Take a big breath in and come back to stand. Plant your right foot into the ground and place your left foot on the inside of your right thigh, balancing on your right foot. Lift your arms up over your head and stretch up through your fingers. Repeat! Take a break and repeat on the other side. |
 |
 |
 |
Privacy Policy · Contact Us · Terms of Use · Internet Safety
© 2006 - 2012 NFL Properties LLC. Team names, logos and uniform designs are trademarks of the teams indicated. All other NFL-related trademarks are trademarks of the National Football League. NFL footage © NFL Productions LLC.