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While we watch the championship games, don't forget to PLAY 60! Follow along as we go through each exercise together. Make sure you CLICK HERE to see the video and follow along with each exercise correctly!

Now it's time for the Fitness Circuit! You may need to gather a couple items, including a jump rope and a chair. Follow along as we go through each exercise together. Make sure you click on the video link above so you can do each exercise correctly. Ready? GO!

 

Chair Steps

Leading with your right foot step up to a chair and push through the right foot to bring the rest of your body up. From this position, lower yourself down by reaching back with your right foot to the ground. You will be stabilizing through the left leg while stepping back. Repeat with other leg.

 

Knee Tucks

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Walk in a straight line as you lift your knee towards your chest and grab the knee with your hands. Alternate knees.

 

Push-ups

 

Lie face down on the ground with your hands outside your chest and your feet together with pressure on the balls of your feet. From this position push through your hands and extend your arms. In a controlled fashion return to the ground and repeat.

 

Marching

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Walk forward emphasizing knee up to chest without using hands. As in normal walking alternate right knee to chest, then left knee to chest.

 

Skipping

Stand tall. Initiate movement by slightly lifting left knee to chest. As you lift left knee to chest hop on the right foot. Alternate. Progress forward by hopping on the leg on the ground while simultaneously lifting the opposite knee towards your chest (small motion).

 

Jump Rope

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Stand tall with jump rope in your hands and the rope behind your body on the ground. Using arms/wrist swing rope overhead and just before it lands on the ground jump over the rope and re-swing overhead continuously until desire time or repetitions are finished.

 

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