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Here's what you can do to avoid cramps:

 

Allow 2-3 hours between eating and activity to avoid cramping.

 

Drink water to stay hydrated.

 

Wear clothing to keep your muscles heated until you get warm enough for the activity.

 

Don't drink too much fluid during the workout. Sip fluids instead of gulping large amounts.

 

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« Are Boys Stronger Than Girls? 
 
 
 
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You Said It!

how do you throw a football really high and far

DALLpallofdall
Posted Feb. 25, 2010
You Said It!

if you know football,can you please tell me how to throw really far

DALLpallofdall
Posted Feb. 25, 2010
You Said It!

can nfl players come to my school

CARpanthernfl
Posted Dec. 2, 2009
You Said It!

I have friends that are girls and they can throw the football as far as me. They can catch guarded in triple coverage with boys dragging on there shoulders and break tackles. I can do that to its that boys and girls are equal in exercise.

ATLwpcb34
Posted Nov. 25, 2009
You Said It!

I have friends that are girls and they can throw the football as far as me. They can catch guarded in triple coverage with boys dragging on there shoulders and break tackles. I can do that to its that boys and girls are equal in exercise.

ATLwpcb34
Posted Nov. 25, 2009
You Said It!

I think both are equal just because girls don't usually get as active doesn't mean there not weaker

CHIpoppinga23
Posted Oct. 29, 2009
You Said It!

I am a boy I think it could go eather way. Just beacause girls aren't uasually involved in sport like activites doesn't mean they aren't strong.

CHIpoppinga23
Posted Oct. 29, 2009
You Said It!

heks yeh

SEAdesnix
Posted Oct. 12, 2009
You Said It!

No, except for contact sports.

00
Posted Oct. 5, 2009
You Said It!

no , i think it can go both ways ,, it just depends if you have exercise ,, i can am 13 and a girl and i can bench more in girls athletics than half the guys in boys atheltics ,,, but they can do more squat jumps ,, ? so it could go either way !!

DALLCorbyLane
Posted Oct. 4, 2009
You Said It!

hi i do 25x4 push ups every day with 10 secs between each 25 or so when i started i saw a increase in my mucel size but now it has not changed alot for a bit why is this

PHILclone69
Posted Oct. 1, 2009
You Said It!

it doesn't really matter, but generally boys are stronger then girls.

DALLcoasti1
Posted Sep. 23, 2009
You Said It!

i am pretty strong and so are some of the girls

SEAcavindish
Posted Sep. 14, 2009
You Said It!

i am pretty strong, but there are some girls that i think are stonger than me.

Michael
Posted Sep. 4, 2009
You Said It!

I am a boy and I say that some girls are stronger than some boys and vice versa

go pack go
Posted Aug. 31, 2009
You Said It!

yes boys are stronger than most girls, but some girls are stronger than most boys. think about.

chris
Posted Aug. 28, 2009
You Said It!

boy are stronger then girl in my city

larry
Posted Aug. 28, 2009
You Said It!

IDK

INDRyno0701
Posted Aug. 15, 2009
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Kappel Says

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."