NFL RUSH
You Will Strengthen These Muscles With This Exercise
Muscle Groups

Work Those Arms

Step 1:Start off with two balls. Try not to drop the balls below eye-level. Get you feet moving for added cardiovascular work.

Step 2:Throw one ball into the air and touch the other ball before it comes down and catch it. Then throw the other ball.

Step 3: Try to do this as many times as you can or work in sets of 5, 10, or 15.

Step 4: For a challenge, see how many you can do without dropping them and work on getting your personal best as high as you can.

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  • Philadelphia Eagles

    March 3, 2012

    jdude113 · draftee

    helpful

  • Jacksonville Jaguars

    February 6, 2011

    jags3280 · draftee

    132

  • Atlanta Falcons

    December 8, 2010

    wpcb34 · draftee

    150 with 15 pounds

  • January 4, 2009

    mark · draftee

    hi

  • Washington Redskins

    December 21, 2008

    darrell2516 · draftee

    what is the fastest way to storng?

  • November 27, 2008

    dolphin34josh · draftee

    I want to know how to get strong biceps

  • Green Bay Packers

    November 22, 2008

    favre279 · draftee

    I know your all strong and stuff how do u get guns as mucils. favre279, kyle

  • Carolina Panthers

    November 8, 2008

    biggestcat · draftee

    use you push up or excise make you strong or drink a milk

  • November 6, 2008

    cj98 · draftee

    Ilove this drill

  • Dallas Cowboys

    November 6, 2008

    noah147 · draftee

    this drill rocks

  • November 5, 2008

    a cup · draftee

    i love this drill its fun

  • Cincinnati Bengals

    November 5, 2008

    swizby · draftee

    my coach does not push my team we are lazy what should i do?

  • November 5, 2008

    levi · draftee

    hey kapple what posistion is a better way to stay fit in 8 man foot ball! the linebacker posistion or the defencive tackle?

  • New York Giants

    November 4, 2008

    giantboy6464 · draftee

    my coach pushes me too hard what should i do

  • November 4, 2008

    armaan · draftee

    i love this idea i am going to try it

  • November 3, 2008

    Will Wood · draftee

    Hey Kappel is Basketball a great way to stay fit?

  • San Francisco 49ers

    November 2, 2008

    49ersLott42 · draftee

    How to build your forearm

  • November 2, 2008

    Bob · draftee

    need catching drill help.

  • November 2, 2008

    Chris · draftee

    need ideas for a tackle-breaking drill for an HB

  • November 1, 2008

    Molly · draftee

    how do girls get abbs

  • New York Giants

    October 27, 2008

    longhorns5 · draftee

    is there any other way to make abbs tighter for a guy.

  • October 26, 2008

    Matthew · draftee

    how can you get faster feet for linemen

  • October 26, 2008

    jake · draftee

    i play tackle football and i am only 9 is that ok i think it is all the boys in my class play tackle or flag so is it ok bye

  • October 23, 2008

    Kennedy · draftee

    Best drill it works really well

  • October 23, 2008

    ohio cools · draftee

    cutler get back in the game.

  • October 21, 2008

    SPORTSPHANATIC21 · draftee

    i LOVE THAT DRILL KAPEL! IT WORKS SO WELL!!!!!

  • New England Patriots

    October 19, 2008

    bradymoss128 · draftee

    Brady is coming back next season. Where not gona lose again go Cassle

  • October 19, 2008

    parist · draftee

    hey I won´t to learn how to do that looks good to.

  • October 18, 2008

    connor · draftee

    what team did you play for

  • October 18, 2008

    randy moss · draftee

    catch without looking at your hands

  • October 18, 2008

    geoff · draftee

    how do you do better pushups

  • October 18, 2008

    Henry · draftee

    i like to takle