NFL RUSH
What U Need 2 Know About H-2-0

Play it safe at Two-A-Day practices by packing a cooler with water bottles and fresh fruit.

 

Freeze a water bottle and keep it in a cooler to keep the food and fruit cool!

  1. 1. The body is about 60 percent water.
  2. 2. If you are thirsty, you are already dehydrated—drink up!
  3. 3. Active boys need to drink about 2 to 3 liters of water a day. This is a minimum of 64 ounces a day.
  4. 4. Active girls need to drink about 1 to 2 liters of water a day. This is a minimum of 32 ounces a day.
  5. 5. During practices, sip on 6 to 8 ounces of water every 15 minutes.
  6. 6. Sweating is the way a body cools itself. It is important to sweat to stay cool.
  7. 7. Wear a shirt that wicks to absorb the sweat. If sweat rolls off the body it does not cool it.
  8. 8. Fruit that contain a high percentage of water are watermelon, oranges, and peaches.
  9. 9. Vegetables that have a lot of water are lettuce, cucumbers, and celery.
  10. 10. Add more fluids by eating fruit and vegetables that contain water.

By Sue A. James

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  • Green Bay Packers

    December 2, 2011

    gamerdavid · draftee

    Please change my pants thier all wet

  • Green Bay Packers

    November 29, 2011

    DADDY30001 · draftee

    GreenBayPackers Lets get This PARTY started GOOD JOB

  • Carolina Panthers

    November 28, 2011

    briajanee · draftee

    i know its so coldd and health i agree with tonyromo153

  • Dallas Cowboys

    November 25, 2011

    tonyromo153 · draftee

    water is the best drink ever!!!!!

  • Baltimore Ravens

    November 25, 2011

    soujiaboyfan · draftee

    they look mad super mad

  • Green Bay Packers

    November 24, 2011

    hokie01 · draftee

    i know

  • Dallas Cowboys

    October 30, 2011

    Angelo23 · draftee

    Man they look mad and angry

  • Baltimore Ravens

    October 30, 2011

    csmithnike · draftee

    WOW NFL IS TOUGH

  • Denver Broncos

    October 26, 2011

    Gleason · draftee

    IS THAT A BRAND ON 55's ARM??!!

  • Houston Texans

    October 23, 2011

    houtex5 · draftee

    you must drink water a lot, and eat food that contains water

  • Denver Broncos

    October 19, 2011

    skateboard20 · draftee

    splash it on your face

  • New Orleans Saints

    October 3, 2011

    larion99 · draftee

    yeah

  • Green Bay Packers

    September 29, 2011

    81braves · draftee

    cool

  • Miami Dolphins

    September 23, 2011

    lime602 · draftee

    MOREEEEEEE

  • Indianapolis Colts

    September 19, 2011

    colebaer999 · draftee

    I NEDD TO GET A DRINK OF WATER ON MY FACE

  • Indianapolis Colts

    August 14, 2011

    tom11nbydytu · draftee

    trying to cool my mouth of

  • New York Giants

    August 13, 2011

    staurtlittle · draftee

    I ment no chiz

  • New York Giants

    August 13, 2011

    staurtlittle · draftee

    No chia

  • New Orleans Saints

    August 12, 2011

    TRENTON67 · draftee

    BIGBOYSAINTS6 YOU ARE RIGHT

  • New Orleans Saints

    August 12, 2011

    BIGBOYsaint6 · draftee

    saint #1

  • New Orleans Saints

    August 12, 2011

    BIGBOYsaint6 · draftee

    saints are boss

  • Minnesota Vikings

    August 11, 2011

    harvin1814 · draftee

    Vikings are awesome

  • Green Bay Packers

    August 11, 2011

    packfan28 · draftee

    69 IS SAYING GIVE ME SOME

  • Green Bay Packers

    August 11, 2011

    packfan28 · draftee

    GB RULES

  • New York Giants

    August 11, 2011

    camnewton130 · draftee

    packers rock

  • Chicago Bears

    August 11, 2011

    nflrush128 · draftee

    cheese heads stink

  • Chicago Bears

    August 11, 2011

    nflrush128 · draftee

    Yes they will

  • New Orleans Saints

    August 11, 2011

    Lamar54 · draftee

    no they wont

  • Green Bay Packers

    August 11, 2011

    packfan28 · draftee

    NO THEY WONT REVENGE IS NOT THE ANSWER

  • New York Jets

    August 11, 2011

    alexander50 · draftee

    J.E.T.S jets jets jets

  • New York Jets

    August 11, 2011

    alexander50 · draftee

    Bears are nothin the packers will whip them next time.

  • Green Bay Packers

    August 10, 2011

    LilBartStar · draftee

    Bears have not got a chance against Green Bay

  • Detroit Lions

    August 10, 2011

    ftballmania · draftee

    the water boy would be so proud!!!!

  • Chicago Bears

    August 10, 2011

    JcDx37 · draftee

    u said it, BearRB22, bears r going to get revenge, and beat the pack !!!!

  • Chicago Bears

    August 10, 2011

    BearRB22 · draftee

    BEARS WILL GET REVENGE ON THE CHEESE HEADS MARK MY WORDS

  • Philadelphia Eagles

    August 10, 2011

    teamen · draftee

    at least 11-3

  • Pittsburgh Steelers

    August 10, 2011

    jakeegee · draftee

    actually bears lost to the superbowl chaps in playoffs

  • Pittsburgh Steelers

    August 10, 2011

    pitfan · draftee

    if u drink to much whil playin u will get sick

  • Chicago Bears

    August 9, 2011

    adpenne · draftee

    Gimmie a B gimmie an E gimmie an A gimmie a R gimmie a S what does that spell Bears

  • Tampa Bay Buccaneers

    August 9, 2011

    asnf11 · draftee

    which team is that?

  • Cincinnati Bengals

    August 9, 2011

    RayM58 · draftee

    yup

  • Philadelphia Eagles

    August 9, 2011

    lilkquigs · draftee

    E-A-G-L-E-S EAGLES!

  • New York Giants

    August 8, 2011

    bogeymonster · draftee

    ya but i do have respect for that team

  • Indianapolis Colts

    August 8, 2011

    colts1456 · draftee

    hi im new. COLTS. COLTS GO ALL THE WAY

  • Cincinnati Bengals

    August 8, 2011

    RayM58 · draftee

    skins really stink but steelers really really really stink but bears really .......never mind

  • Chicago Bears

    August 8, 2011

    adpenne · draftee

    I agree with jakeegee

  • New York Jets

    August 8, 2011

    football1103 · draftee

    skins and steelers stink!

  • Pittsburgh Steelers

    August 8, 2011

    jakeegee · draftee

    skins stink.

  • Washington Redskins

    August 8, 2011

    2000rod · draftee

    the skins are da best

  • Tennessee Titans

    August 8, 2011

    Emoryt · draftee

    titans

  • Denver Broncos

    August 8, 2011

    beasternator · draftee

    beasts r beast

  • Indianapolis Colts

    August 8, 2011

    18manning457 · draftee

    didnt mean to say that!!!!

  • Indianapolis Colts

    August 8, 2011

    18manning457 · draftee

    stink

  • Denver Broncos

    August 8, 2011

    beasternator · draftee

    chargers rule

  • San Diego Chargers

    August 8, 2011

    bballjohn · draftee

    CHARGERS!!!!

  • San Diego Chargers

    August 7, 2011

    babyboy125 · draftee

    da chargers r da best

  • Pittsburgh Steelers

    August 7, 2011

    taetae9 · draftee

    whats so awesome

  • Jacksonville Jaguars

    August 7, 2011

    nikerocks21 · draftee

    uh ya you are gonna need water

  • Cincinnati Bengals

    August 7, 2011

    RayM58 · draftee

    so happy packers won superbowl

  • Detroit Lions

    August 7, 2011

    RAWlock · draftee

    whats so good about vince young vyoung4ever

  • Cincinnati Bengals

    August 7, 2011

    phatnphurios · draftee

    Do they drink every thing like that?

  • New England Patriots

    August 7, 2011

    JOHNNY672 · draftee

    HA HA

  • New York Giants

    August 7, 2011

    TytyEpefanio · draftee

    ya the packers beat the steelers on superbowl 45

  • New York Jets

    August 7, 2011

    football1103 · draftee

    wait a minute, the packers beat the steelers didnt they? ;)

  • Tennessee Titans

    August 7, 2011

    vyoung4ever · draftee

    VY is to cool to need water

  • Pittsburgh Steelers

    August 6, 2011

    shorty2222 · draftee

    cool your selfs off were coming

  • New York Jets

    August 6, 2011

    HIGHSKYJETS9 · draftee

    Its good for u

  • Houston Texans

    August 6, 2011

    amejia14 · draftee

    hey you guys texans will come back and beat yall

  • Indianapolis Colts

    August 6, 2011

    eroman · draftee

    colts beast

  • Indianapolis Colts

    August 6, 2011

    eroman · draftee

    no

  • Indianapolis Colts

    August 6, 2011

    eroman · draftee

    boo

  • New York Jets

    August 6, 2011

    football1103 · draftee

    lol

  • Baltimore Ravens

    August 6, 2011

    godking · draftee

    water pats

  • Green Bay Packers

    August 6, 2011

    hump6806 · draftee

    wet monsters big time

  • New York Giants

    August 6, 2011

    pistols5 · draftee

    yep

  • Philadelphia Eagles

    August 6, 2011

    adrian44 · draftee

    water monsters

  • New York Giants

    August 6, 2011

    87giants87 · draftee

    but not as good as the giants

  • Kansas City Chiefs

    August 5, 2011

    CHIEFSBEAST1 · draftee

    COLTS ARE BETTER

  • Washington Redskins

    August 5, 2011

    Redskinz21 · draftee

    The eagles are dreaming and the Redskins are gonna wake them up!

  • Baltimore Ravens

    August 5, 2011

    Schmale8 · draftee

    Super bowl ravens 24 eagles 13

  • New England Patriots

    August 5, 2011

    Conrad84 · draftee

    ya they do

  • Chicago Bears

    August 5, 2011

    Fantsyman · draftee

    The 2 yard sprint is tiring

  • Houston Texans

    August 5, 2011

    houstonbaby · draftee

    Texans r awesome

  • Philadelphia Eagles

    August 5, 2011

    kylejuke30 · draftee

    H2O

  • Kansas City Chiefs

    August 5, 2011

    chiefnation · draftee

    chiefs are drinking water all the way to the super bowl

  • New York Jets

    August 5, 2011

    plaxico81 · draftee

    lol

  • Tampa Bay Buccaneers

    August 5, 2011

    J-Dub44 · draftee

    You might need water but Bucs win

  • Houston Texans

    August 5, 2011

    townshouse · draftee

    i know

  • New England Patriots

    August 5, 2011

    playerofdoom · draftee

    whay to hot

  • Detroit Lions

    August 5, 2011

    devildog7 · draftee

    eaagles arnt going to the superbowl

  • Baltimore Ravens

    August 5, 2011

    jimmysmith22 · draftee

    texans love tht water

  • Philadelphia Eagles

    August 4, 2011

    Maxim10 · draftee

    eaagles are going to the superbowl

  • Detroit Lions

    August 4, 2011

    lionsfan888 · draftee

    drink up big boy

  • Baltimore Ravens

    August 4, 2011

    boldinfan1 · draftee

    smooth move texans

  • Baltimore Ravens

    August 4, 2011

    jimmysmith22 · draftee

    go eagles dream team baby all da way

  • Philadelphia Eagles

    August 4, 2011

    eaglesdudes · draftee

    eagles rule

  • Philadelphia Eagles

    August 4, 2011

    MikeVickBoi · draftee

    whats on his arm

  • Carolina Panthers

    August 4, 2011

    panthers271 · draftee

    they look weird

  • Atlanta Falcons

    August 4, 2011

    MonkiBoi7 · draftee

    fa

  • Atlanta Falcons

    August 4, 2011

    MonkiBoi7 · draftee

    eagles got dream team

  • Atlanta Falcons

    August 4, 2011

    MonkiBoi7 · draftee

    who gets rid of the electrifying reggie bush

  • New York Jets

    August 4, 2011

    tebowpka · draftee

    yea your right

  • New Orleans Saints

    August 4, 2011

    renn10 · draftee

    saints will make to the playoffs

  • Houston Texans

    August 4, 2011

    houston111 · draftee

    houston going all the way

  • New York Jets

    August 4, 2011

    football1103 · draftee

    Is there gonna be a football season?

  • New England Patriots

    August 4, 2011

    daddylittle5 · draftee

    BOOO

  • Philadelphia Eagles

    August 4, 2011

    synk123 · draftee

    they might.

  • Green Bay Packers

    August 4, 2011

    Leroy36 · draftee

    green bay has the super bowl in the bag

  • Washington Redskins

    August 4, 2011

    jawenstar4 · draftee

    browns have a chance to win the superbowl

  • New York Giants

    August 4, 2011

    AlecBastian · draftee

    yeah they will

  • Green Bay Packers

    August 4, 2011

    Gravity2 · draftee

    needed more energy

  • Minnesota Vikings

    August 4, 2011

    carterj456 · draftee

    not yet PAT

  • Minnesota Vikings

    August 4, 2011

    carterj456 · draftee

    vick stinks

  • Minnesota Vikings

    August 4, 2011

    carterj456 · draftee

    jets stink

  • Minnesota Vikings

    August 4, 2011

    carterj456 · draftee

    can't wait till fantasy football!!!!

  • New York Giants

    August 4, 2011

    gmen1616 · draftee

    im liking the browns

  • Pittsburgh Steelers

    August 4, 2011

    Nasbangga · draftee

    steelers we goin to the bowl again

  • New York Jets

    August 4, 2011

    rahrah3000 · draftee

    browns will never make to the playoffs

  • Baltimore Ravens

    August 4, 2011

    jimmysmith22 · draftee

    dont like the broncos only bin dawkins and willis mcgahee

  • Baltimore Ravens

    August 4, 2011

    jimmysmith22 · draftee

    orton is the startin qb nt tebow he iz nt completely ready yet

  • New Orleans Saints

    August 4, 2011

    saintssoul44 · draftee

    black and gold superbowl

  • New England Patriots

    August 4, 2011

    lawfirm · draftee

    chad ocho cinco and albert haynesworth to the PATS super bowl win

  • Chicago Bears

    August 3, 2011

    Peppers96 · draftee

    Bears got Roy Williams

  • Philadelphia Eagles

    August 3, 2011

    ymca123 · draftee

    go eagles

  • Philadelphia Eagles

    August 3, 2011

    mb0274 · draftee

    eagles are gonna go all the way this year with all are talented peeps!!!!!!

  • Denver Broncos

    August 3, 2011

    dbroncos101 · draftee

    Tebow all the way

  • Indianapolis Colts

    August 3, 2011

    bwolgemuth16 · draftee

    thats some high quality h2o!

  • New York Jets

    August 3, 2011

    rahrah3000 · draftee

    mark sanchez all day

  • Philadelphia Eagles

    August 3, 2011

    Maxim10 · draftee

    boo saints u will go 0-16 without Reggie Bush unless u can get another Running back u"re toast!!!!!!!

  • Arizona Cardinals

    August 3, 2011

    DeathFallen · draftee

    Orton Will prob get the Broncos Qb Position if tebow does thats good for him i like tebow kinda

  • Philadelphia Eagles

    August 3, 2011

    Maxim10 · draftee

    Tebow also is

  • Philadelphia Eagles

    August 3, 2011

    Maxim10 · draftee

    Vick is the best

  • New Orleans Saints

    August 3, 2011

    tanglewood22 · draftee

    eagles going r the best

  • Dallas Cowboys

    August 3, 2011

    bobbyjames74 · draftee

    lets go cowboys lets go

  • Washington Redskins

    August 3, 2011

    12yachtlilca · draftee

    let go redskin !!!!!!!1

  • Denver Broncos

    August 3, 2011

    1Joshfan · draftee

    Broncos rock

  • Green Bay Packers

    August 3, 2011

    jenningsg85 · draftee

    we r goin back 2 back

  • New England Patriots

    August 3, 2011

    wesrothman · draftee

    its pats and eagles

  • Green Bay Packers

    August 3, 2011

    noah1867 · draftee

    returnig super bowl champs

  • Denver Broncos

    August 3, 2011

    Arod019 · draftee

    lets go tebow

  • Philadelphia Eagles

    August 3, 2011

    Lilpayday5 · draftee

    u will never go to the superbowl houston

  • New Orleans Saints

    August 3, 2011

    FLORIDAGIRL4 · draftee

    h20 keeps you energized and hydrated.

  • San Francisco 49ers

    August 3, 2011

    gohawk24 · draftee

    thats what water is

  • Tennessee Titans

    August 3, 2011

    amandasuz · draftee

    weird photo

  • Denver Broncos

    August 3, 2011

    Boo925 · 2nd string

    Cool!!!!!!!

  • Tennessee Titans

    August 3, 2011

    amandasuz · draftee

    weird picture