It is important to understand how to position your hands to catch any pass regardless of where it is thrown. For a pass that is below your numbers or being caught over your shoulder, you need to have your little fingers touching with your palms up. For any pass coming at you above your numbers you need to have your thumbs together, fingers spread, and wrist cocked slightly back.


In all situations, you need to reach out with both hands so that you can see your hands and the ball at the moment of the catch.


With your hands in proper position, completely focus on the flight of the ball, seeing it into your hands and making the reception. You have to block out all distractions and ignore the defensive players.


Once the ball is in your hands, you need to immediately secure it in the arm away from the nearest defender and burst up field.


Your priorities must first be to make the reception, second to secure the ball, and lastly to gain yards and hopefully score.

  • Post a Comment!

    * All comments are subject to review.

  • New York Giants

    March 6, 2014

    frart22 · draftee


  • Atlanta Falcons

    January 20, 2014

    aidanwilliams · 2nd string

    man come on. my 3 year old brother knows that.

  • Green Bay Packers

    January 12, 2014

    major29 · draftee

    o wow

  • Denver Broncos

    January 1, 2014

    broncofan807 · draftee


  • San Francisco 49ers

    December 19, 2013

    rsome · draftee

    looks like a football dance group. BALL!

  • Cincinnati Bengals

    November 9, 2013

    mrbossfloos · draftee

    im megatron

  • Arizona Cardinals

    August 19, 2013

    cooplilman · draftee

    easy peasy everybody knows that i mean just catch it

  • Minnesota Vikings

    November 21, 2012

    jesse399 · draftee


  • Denver Broncos

    October 13, 2012

    chrisd23034 · draftee

    Football is the awesomest sport

  • New England Patriots

    April 19, 2012

    gronkowski00 · draftee


  • Oakland Raiders

    October 30, 2011

    topper1 · draftee

    Darren McFadden

  • Oakland Raiders

    October 30, 2011

    topper1 · draftee

    Darren McFadden

  • Denver Broncos

    April 20, 2011

    Boo925 · 2nd string


  • Dallas Cowboys

    January 19, 2011

    Zachary11gar · draftee

    dez bryant

  • San Diego Chargers

    December 24, 2010

    sdpwns · draftee


  • Indianapolis Colts

    December 4, 2010

    mrshootypant · draftee

    Austin Collie

  • Minnesota Vikings

    November 6, 2010

    maioBABY · draftee

    Percy Harvin

  • Washington Redskins

    December 30, 2009

    jrredskin · draftee

    i can catch really good now