The easiest way to practice taking a handoff is by going through the motions of a straight-ahead dive play. Line up about four yards off the line of scrimmage and charge straight ahead from a three-point or 2-point stance.


At the same time, have a quarterback move down the line, preparing to place the ball into your stomach area.


The pocket for the ball is first formed by the arm furthest from the quarterback. The forearm of this arm should be extended straight across the ball carrier's stomach with the palm up and fingers extended toward the quarterback.


This same ball handling technique can be used as you go to take a handoff from any position.

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  • Dallas Cowboys

    January 30, 2014

    aldege · draftee

    RBs taking a toss

  • Detroit Lions

    October 26, 2013

    fermanator · draftee

    i want to be a RB next season. I ran the ball a little bit in pratice coach wants me at RB next season I better pratice

  • Cincinnati Bengals

    August 23, 2013

    tik1234 · draftee

    im tring to get better but i cant i whant to get better tooi think i need to get my knees higher

  • New England Patriots

    December 6, 2012

    seanvereen34 · draftee

    me half back

  • Dallas Cowboys

    January 19, 2011

    Zachary11gar · draftee

    felix jones

  • Dallas Cowboys

    January 19, 2011

    Zachary11gar · draftee

    felix jones

  • Pittsburgh Steelers

    September 20, 2010

    dizzy6104 · draftee

    sizzy robinson

  • New York Jets

    August 10, 2010

    YoungBlood98 · draftee

    Thomas Jones!

  • Minnesota Vikings

    December 1, 2009

    sportsalex · draftee

    running backs need to be really fast so they can get through holes the o line creates for them

  • New Orleans Saints

    November 30, 2009

    dominick32 · draftee

    i play running back and cant nobody stop me at all

  • Minnesota Vikings

    November 25, 2009

    bobafett123 · draftee

    i want to be a running back when i grow up

  • St. Louis Rams

    November 24, 2009

    Waytogorams2 · draftee

    handoffs have no effect because you dont gain alot of yards unless there is a space open for you to run through