As a young football player, getting in a three-point stance can be difficult. To get used to a balanced and parallel stance, try getting in a four-point stance first:


1)      Get in a good breakdown position (eyes, feet, and knees pointing straight ahead w/ knees bent and back straight)

2)      Reach toward the ground with both hands and place them on the ground barely in front of your shoulder pads

3)      Maintain a flat back (pretend that your back is a dining room table)

4)      Rock back, just a little to get your heels closer to the ground


After you complete those steps, simply lift your right or left arm and you’re in a perfect three-point stance. 

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  • Carolina Panthers

    August 24, 2013

    thunderfoot1212 · draftee

    I play varsity and these vids should help a lot

  • Detroit Lions

    April 15, 2013

    acb · draftee


  • New York Jets

    April 21, 2011

    nyjman · draftee