NFL RUSH

If you have taken the time to learn the defensive line the four-point stance, moving to a three-point stance will be relatively easy. 

 

Starting in a four-point stance with your feet slightly staggered, raise one hand off the ground and raise the opposite hand to helmet height. You must have your head up and eyes scanning the offensive players in front of them while seeing the ball to know when the play begins. From this stance, the defensive lineman should be able to charge forward low and hard using short, fast, power steps and still be under control and in position to quickly react to any blocker attacking him from the right or left.

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  • Washington Redskins

    December 19, 2009

    jrredskin · draftee

    three point stance is the bomb

  • New Orleans Saints

    December 6, 2009

    flyboy06 · draftee

    i can do a 3point stand good

  • New England Patriots

    December 6, 2009

    lenny00 · draftee

    pats rock goooooo pats

  • Indianapolis Colts

    December 6, 2009

    J18Colts18 · draftee

    my names julia and i find the 3 point stance much easier then the 4 so ya any way Cooooooolts ALL THE WAY!!!

  • San Diego Chargers

    December 4, 2009

    LTORBQ117 · draftee

    I'M REALLY AWSOME AT 4 POINT AND THREE POINT STANCES