NFL RUSH
Throw a Yellow Flag!!

Sue A. James, MS, RD, LDN

Halloween has ended and the candy and snacks are everywhere. Be careful to choose foods that are filled with vitamins and minerals and throw a yellow flag on foods that don’t measure up. Foods that get a yellow flag should be eaten only once or twice a month.  They are high in fat and low in iron and protein. Iron and protein help the body grow. Here are some foods that get a yellow flag!!                    

Fuel smart!

Bacon
Buttered Popcorn
Corn Chips
Chocolate Candy Bars
Chocolate Chip Cookies
French Fries
Fried Mozzarella Cheese Sticks
Fruit Roll Ups and Fruit Snacks
Hot Dogs
Potato Chips
Sausage Breakfast Sandwiches
Soda and Juice Drinks

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  • Philadelphia Eagles

    January 16, 2011

    Gaither · draftee

    NYG didn't make it cause they stink

  • New York Giants

    January 15, 2011

    sportquaffle · draftee

    i eat popcorn and juice for more than twice a month but nothin happens

  • New England Patriots

    January 13, 2011

    patsluvur · draftee

    THOSE get a yellow flag? uh oh....

  • New England Patriots

    January 12, 2011

    krisbolt · draftee

    pats all the way home baby

  • Atlanta Falcons

    January 12, 2011

    Roodywhite84 · draftee

    Pats going no were

  • New England Patriots

    January 11, 2011

    jackjack1998 · draftee

    pat all the way

  • Dallas Cowboys

    January 6, 2011

    agreen27 · draftee

    buccs are doing good this year

  • Tampa Bay Buccaneers

    January 5, 2011

    franzen229 · draftee

    look at the buccs

  • Pittsburgh Steelers

    January 2, 2011

    hijify · draftee

    michale

  • Philadelphia Eagles

    January 2, 2011

    mr.harmonok · draftee

    look at the eeeeeeeagle

  • Philadelphia Eagles

    January 2, 2011

    mr.harmonok · draftee

    nnnnnnnice

  • New England Patriots

    December 30, 2010

    donlora9495 · draftee

    lets clown in dallas wooooooo go pats

  • New England Patriots

    December 30, 2010

    lamont027 · draftee

    superbowl 45

  • Indianapolis Colts

    December 29, 2010

    nflcolts23 · draftee

    fruits and vegtables

  • New York Giants

    December 29, 2010

    inagun · draftee

    chicken

  • Minnesota Vikings

    December 29, 2010

    vike12harvin · draftee

    carrots

  • Washington Redskins

    December 28, 2010

    Banksxx · draftee

    candy

  • Indianapolis Colts

    December 27, 2010

    edwardsther · draftee

    yesyesyey

  • Indianapolis Colts

    December 27, 2010

    edwardsther · draftee

    hohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohohhohohohohhohhohohohohohohohohohohohhohohohohohohohohohohohohohohohohohooh

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    hihihihihihihihihihihihihihihihihihihihihihihihihihihihihi

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    hiiiiiii

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    im goin to yell my head off if nobody answers

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    p.s tom brady stinks

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    anybody home

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    hello

  • Miami Dolphins

    December 26, 2010

    Lukebrown · draftee

    fins rule

  • Atlanta Falcons

    December 26, 2010

    firstfalcon · draftee

    falcons are better than the patriots

  • New England Patriots

    December 24, 2010

    1001MATT · draftee

    TOM BRADY RULES!!!!!!!

  • New England Patriots

    December 24, 2010

    1001MATT · draftee

    THEY ARE THE BEST TEAM

  • Arizona Cardinals

    December 24, 2010

    Jumperfreed · draftee

    CHIEFS!!!!!!!

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    FALCONS VS. JETS

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    no no brady

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    NOT THE PATRITS

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    FALCONS ARE GO TO WIN IT ALL

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    YOUR RIGHT ROBERT1316

  • Atlanta Falcons

    December 24, 2010

    KYBESTER7 · draftee

    I'M BACK

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    PACKERS BRING ET TO 2 THE BATTLE FEILD FALCONS BEAT THEM AGAIN

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    FALCONS THE BBBBBBBEEEEEEESSSSSSSTTTTTTT

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    FALCONS VS. JETS

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    NOT THE PATRITS

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    PENNELTY ON THE BEST OF BABY YOU WILL SEE ON SUPERBOWL DAY

  • Atlanta Falcons

    December 24, 2010

    daikybian482 · draftee

    PENNELTY

  • New York Jets

    December 23, 2010

    jj7919 · draftee

    jets!!!!

  • Oakland Raiders

    December 23, 2010

    emdwilliams · draftee

    Raiders!!

  • New England Patriots

    December 22, 2010

    tyreekpats · draftee

    gio897 u got dat rite

  • Chicago Bears

    December 21, 2010

    bryson2 · draftee

    na bra

  • New York Giants

    December 21, 2010

    gio897 · draftee

    PATRIOTS R THE BEST

  • Indianapolis Colts

    December 21, 2010

    robert1316 · draftee

    patriots dont have a chance

  • New England Patriots

    December 20, 2010

    sriram94 · draftee

    Patriots are going to win it all

  • Green Bay Packers

    December 20, 2010

    cornelia · draftee

    who like the new york jets

  • Philadelphia Eagles

    December 20, 2010

    bo1212 · draftee

    eagles!!!!!!!

  • San Diego Chargers

    December 19, 2010

    0a1s2d · draftee

    man there is no way cowboys can make it

  • New York Jets

    December 19, 2010

    young1mula7 · draftee

    so today is today

  • Indianapolis Colts

    December 19, 2010

    coltsroar · draftee

    lets go colts

  • New York Jets

    December 17, 2010

    kingahhing24 · draftee

    LT

  • Pittsburgh Steelers

    December 16, 2010

    smyfflfan · draftee

    steelers beat ravens.

  • Jacksonville Jaguars

    December 16, 2010

    mojo3232 · draftee

    you

  • Pittsburgh Steelers

    December 15, 2010

    loganhawk · draftee

    nice comeback

  • Tampa Bay Buccaneers

    December 15, 2010

    youngslack23 · draftee

    bucs going to the play offs baby???????

  • New England Patriots

    December 15, 2010

    patslover77 · draftee

    yawn...more boring than my 3 year old cousin's ballet play

  • Tampa Bay Buccaneers

    December 14, 2010

    washsg · draftee

    how come the bucs caing so qwik

  • Chicago Bears

    December 13, 2010

    sportsfreak9 · draftee

    Who cares booo

  • New England Patriots

    December 12, 2010

    TommyBradyJr · draftee

    Who cares

  • Washington Redskins

    December 12, 2010

    Nehemiah1 · draftee

    booo booo

  • Cleveland Browns

    December 12, 2010

    nikodombrows · draftee

    Yal weak

  • Dallas Cowboys

    December 10, 2010

    mich4el80 · draftee

    u weak

  • Dallas Cowboys

    December 9, 2010

    kkaannii · draftee

    nooooooo

  • New England Patriots

    December 9, 2010

    roshambo · draftee

    another superbowl championship ring on tom bradys finger

  • Pittsburgh Steelers

    December 8, 2010

    slinki · draftee

    BACON?! COME ON!!

  • Chicago Bears

    December 5, 2010

    bears1fan1 · draftee

    who wishs to have jonny knox

  • New York Giants

    December 5, 2010

    giants4512 · draftee

    giants taken it to the house baby

  • New York Giants

    December 5, 2010

    giants4512 · draftee

    not at all

  • Carolina Panthers

    December 4, 2010

    k.smity89 · draftee

    beaufort champion baby

  • Carolina Panthers

    December 4, 2010

    k.smity89 · draftee

    going all out

  • Denver Broncos

    December 4, 2010

    caseylevin · draftee

    no playoffs

  • Atlanta Falcons

    December 4, 2010

    mattryan676 · draftee

    super bowl

  • Atlanta Falcons

    December 4, 2010

    Falc0nsb0y · draftee

    he use to be on the falcons(mike vick)

  • Minnesota Vikings

    December 3, 2010

    Alex0007 · draftee

    It is football relax don't watch if do not like

  • Chicago Bears

    December 3, 2010

    RIO2828 · draftee

    If yall see what happend to the eagles yall lions are get redy to cry

  • Chicago Bears

    December 3, 2010

    RIO2828 · draftee

    NO NO NO yall just mad because yall team is not good

  • Atlanta Falcons

    December 3, 2010

    bainbridge10 · draftee

    dont throw the yellow flag...unless itss on the saints!!!!

  • Atlanta Falcons

    December 3, 2010

    bree63 · draftee

    nope come with me

  • Pittsburgh Steelers

    December 2, 2010

    marcelol · draftee

    any body have a problem with come on with me

  • Green Bay Packers

    December 2, 2010

    darius132 · draftee

    greenbay

  • Carolina Panthers

    December 2, 2010

    OrcBoy22 · draftee

    go panthers even though we lost to cleveland

  • Green Bay Packers

    December 2, 2010

    brashhawk52 · draftee

    can;t play in cold windy snow

  • Green Bay Packers

    December 2, 2010

    brashhawk52 · draftee

    oh

  • Green Bay Packers

    December 2, 2010

    brashhawk52 · draftee

    they are no a cold team a dome team can't ouside

  • Green Bay Packers

    December 2, 2010

    brashhawk52 · draftee

    the packers can beat the saint in the playoff if they come to packers home feld

  • Green Bay Packers

    December 2, 2010

    brashhawk52 · draftee

    GO PACKERS

  • New Orleans Saints

    December 1, 2010

    jayjay804 · draftee

    go packers

  • Green Bay Packers

    November 30, 2010

    17wthomas · draftee

    come on packers

  • New York Jets

    November 29, 2010

    --------18 · draftee

    go EAGLES

  • Dallas Cowboys

    November 28, 2010

    nickeydc · draftee

    GO EAGLES AND COWBOYS TOO BAD EAGLES ARE GOING TO LUSE AGENST THEMCOWBOYS HOW BOUT THEM COWBOY

  • Philadelphia Eagles

    November 27, 2010

    jrhodunda · draftee

    EAGLES ROCK

  • Philadelphia Eagles

    November 26, 2010

    gregmoney · draftee

    yup

  • Philadelphia Eagles

    November 26, 2010

    minieagle · draftee

    eagles topped the giants

  • Carolina Panthers

    November 25, 2010

    hiloboy · draftee

    this is gonna be giants game

  • Philadelphia Eagles

    November 25, 2010

    nboy696 · draftee

    yeah eagles just beat you newyork56 you aint got nothing to say

  • Philadelphia Eagles

    November 24, 2010

    bloodraven · draftee

    gaints cant win a game for anything

  • New York Giants

    November 24, 2010

    newyork56 · draftee

    giants are the best

  • Minnesota Vikings

    November 24, 2010

    treshwn325 · draftee

    illl

  • Carolina Panthers

    November 16, 2010

    FIZZLEHOOD · veteran

    dad ate chocolate chip cookies for the 2nd time so he is good for nov. & dec.

  • Indianapolis Colts

    November 16, 2010

    COLTSGO19-0 · draftee

    i have to go poop

  • San Diego Chargers

    November 15, 2010

    sdpwns · draftee

    I would like to see Chargers vs Packers in super bowl XLV

  • New Orleans Saints

    November 15, 2010

    brit127 · draftee

    REALLY? HOT DOGS AND BACON? NO FAIR!!!!!!

  • Carolina Panthers

    November 15, 2010

    FIZZLEHOOD · veteran

    dad made me some yellow flags to throw after people eat bad food i will ( throw a yellow flag! ) + dad ate chocolate chip cookies for dessert and i have already threw a yellow flag on daddy!

  • Baltimore Ravens

    November 15, 2010

    keelansmith · draftee

    pumkin seeds

  • New Orleans Saints

    November 14, 2010

    drewbrees105 · draftee

    I think the Saints will rock the Dallas cowboys on Thanksgiving! :)

  • Pittsburgh Steelers

    November 12, 2010

    perceyward · draftee

    are you sure about juice and hot dogs and bacon

  • Atlanta Falcons

    November 11, 2010

    falconsarbom · draftee

    yo saints rusher ill beatu at anything

  • New Orleans Saints

    November 11, 2010

    saintsrusher · draftee

    ya

  • Carolina Panthers

    November 11, 2010

    FIZZLEHOOD · veteran

    i will make a list of the foods that get yellow flags and try it

  • Carolina Panthers

    November 11, 2010

    FIZZLEHOOD · veteran

    still waitin for da cardinals & colts to catch up and then i still will eat all of those foods- mmmmmmm hot dogs!

  • Arizona Cardinals

    November 11, 2010

    CRUSADER52 · draftee

    WOW

  • Miami Dolphins

    November 10, 2010

    droidzach · draftee

    i meant yummmm

  • Miami Dolphins

    November 10, 2010

    droidzach · draftee

    ummm BACON

  • Seattle Seahawks

    November 9, 2010

    FishFactor5 · draftee

    Soda and juice and chocolate chip cookies, popcorn and hotdogs should all get yellow flags! Even though they're good!

  • Carolina Panthers

    November 9, 2010

    FIZZLEHOOD · veteran

    woosh-plop onto the food goes the yellow flag! NO! i love desserts! i will eat bad food ges if i am kidding

  • Carolina Panthers

    November 9, 2010

    FIZZLEHOOD · veteran

    i like it- i might try that!

  • Minnesota Vikings

    November 9, 2010

    AP28Viks · draftee

    YUM FRENCH FRIES BABY WHOO!!!!!!

  • San Diego Chargers

    November 9, 2010

    nturn253 · draftee

    soda and drinks awesome

  • Atlanta Falcons

    November 8, 2010

    baller2425 · draftee

    im going to eat bacon! im pretty sure bacon is high in protein

  • New Orleans Saints

    November 8, 2010

    bsb111 · draftee

    may thay get better to win

  • Oakland Raiders

    November 8, 2010

    penutbuter11 · draftee

    yay raiders are doing awesomer than the cowboys

  • Chicago Bears

    November 8, 2010

    chiwahwa · draftee

    Eat frnch fries once or teice a month?? No!!

  • Arizona Cardinals

    November 8, 2010

    MAURICE105 · draftee

    im stil waytin for da cardinals ta cetch up

  • Indianapolis Colts

    November 8, 2010

    manning299 · draftee

    true dat

  • Dallas Cowboys

    November 8, 2010

    themcowboys · draftee

    so i still going to eat it

  • New Orleans Saints

    November 8, 2010

    mattya · draftee

    me to

  • New England Patriots

    November 8, 2010

    WizBirky123 · draftee

    That is very true. You will gety healthy by not eating these foods often.

  • New Orleans Saints

    November 8, 2010

    SpOrTsGiRl15 · draftee

    im still gonna eat these things

  • New Orleans Saints

    November 8, 2010

    SpOrTsGiRl15 · draftee

    im still gonna eat these things