July 6th, 2009

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Give It Time


Three words: Respect the Process


Control the things that you can. Make good choices to be active every day.


Everyone starts as a beginner and had to work hard to improve.


If you work hard you will improve a little each day. Days add up and over a longer time you will find that you are way stronger and faster than you were.


Challenge yourself, challenge your friend. PLAY 60. Play Now!

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