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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Give It Time


Three words: Respect the Process


Control the things that you can. Make good choices to be active every day.


Everyone starts as a beginner and had to work hard to improve.


If you work hard you will improve a little each day. Days add up and over a longer time you will find that you are way stronger and faster than you were.


Challenge yourself, challenge your friend. PLAY 60. Play Now!

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  • New England Patriots

    November 26, 2010

    sportsguy16 · draftee

    get a six pack

  • Washington Redskins

    August 17, 2009

    cutegirl1256 · draftee

    im a girl but im goin to say boys are stronger

  • Tampa Bay Buccaneers

    July 10, 2009

    cody001 · draftee

    how to be a better fullback

  • July 7, 2009

    larry · draftee

    how can you get to run faster

  • July 7, 2009

    larry · draftee

    how can you get to run faster

  • Pittsburgh Steelers

    July 7, 2009

    aka_43troy · draftee

    Hello Mr. Kappel, See I really love football and Im really good at it. But i need your advice on trying to be good at Safety because i idol my dad and Troy Polamalu.