Feb 27 2009
Prevent Injuries Through Stretching
Step 1:Start by doing a simple toe-touch stretch. Stand up straight and reach down to the floor.
Step 2: Try something more advanced. Stand with both hands straight out in front of you.
Step 3: Kick your leg up and try to touch your hand with your foot. Then do the same with the other foot.
Step 4: When you get comfortable, try doing two kicks in a row.
April 23, 2009
hines ward · draftee
man i tried this stuff and it did work i love it
March 5, 2009
nflguy225 · draftee
this is the coach, and he is in videos all the time and they change once in a while.