March 6th, 2009
A Better Squat
Step 1:Start by getting your legs moving and jogging in place.
Step 2: Drop into the squat position making sure to keep your posture and control you body, then spring back up.
Step 3: Try to do double and triple squats.
Step 4: When you get comfortable, try doing this work out with a ball. You can do this exercise alone or with a friend.