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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Explode with Lunges

Step 1:Start in the down position then jump off the front legs and switch your legs around in the air.

Step 2: Try to do chains of two jumps where you jump again as soon as you make a controlled landing.

Step 3: Use good form. Control your body and do not let your knee hit the ground when you land.

Step 4: When you get comfortable, try to increase your jump chains to three and more.

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  • New England Patriots

    November 26, 2010

    sportsguy16 · draftee

    20

  • August 2, 2009

    NFL FAN · draftee

    hey i would love to know what i can do to get all my mucels strong

  • New York Giants

    July 26, 2009

    spiderman461 · draftee

    I play fooball I am going to be QB

  • New York Giants

    June 22, 2009

    GiantsFreak9 · draftee

    Im fastest in my grade and pretty much the strongest. Nice muscles Kappel! There huge!!!!!!

  • Tampa Bay Buccaneers

    June 11, 2009

    magicfan · draftee

    im doing football to im going to be the line backer

  • Philadelphia Eagles

    June 9, 2009

    clone69 · draftee

    i need a work out that works on everthing so like 20 push ups the 60 sit ups and so on

  • Philadelphia Eagles

    June 8, 2009

    clone69 · draftee

    how can i get faster

  • Philadelphia Eagles

    June 8, 2009

    clone69 · draftee

    how can i through ferther

  • Dallas Cowboys

    June 7, 2009

    vincefrog · draftee

    Mr.Kappel, I'm going to do football camp this summer and I just wanna ask...What do I need to prepare myself for?

  • Tennessee Titans

    June 2, 2009

    ba1233 · draftee

    how do u run 5 miles

  • Pittsburgh Steelers

    May 31, 2009

    gops555 · draftee

    How Can You Get Faster

  • May 30, 2009

    GRIZZLES68 · draftee

    what can i do to become faster

  • May 20, 2009

    julien · draftee

    does it means i'm mvp.

  • Dallas Cowboys

    May 12, 2009

    coogiboi · draftee

    go -cowboy-z

  • May 9, 2009

    david · draftee

    seahawks

  • May 9, 2009

    megan · draftee

    how do I get stronger to throw a football

  • New York Giants

    May 7, 2009

    Jovan13 · draftee

    how can i get faster and stronger what work out should i do

  • May 6, 2009

    Bobby · draftee

    How can i throw far

  • May 3, 2009

    jr · draftee

    how can i get faster

  • April 25, 2009

    CrazyJ20 · draftee

    how do i get better at catching

  • April 23, 2009

    aishu12amal · draftee

    how can i get faster

  • Minnesota Vikings

    April 19, 2009

    allstarcity · draftee

    how do i make my triceps stronger.

  • April 18, 2009

    Brandon · draftee

    how can i get faster

  • New England Patriots

    March 29, 2009

    lilbeezy32 · draftee

    How can i get a faster shuffle time?

  • March 27, 2009

    Sarina · draftee

    what are some excercises you can do with a jump rope?? I waant to be stronger for hockey

  • March 26, 2009

    Smalls · draftee

    This Totally Works Im Strong And Im Lovin It... =D

  • March 10, 2009

    ingrid · draftee

    it works, i'm buff!

  • March 8, 2009

    alex · draftee

    good work it works I am strong

  • February 25, 2009

    liam · draftee

    how can i improve my quickness indoors

  • New York Giants

    February 23, 2009

    Giants2103 · draftee

    how can I get fasterand a stronger runner?

  • February 22, 2009

    liam · draftee

    if i am tired and i want to play 60 how can i

  • February 22, 2009

    liam · draftee

    how can i work my biceps and have fun?

  • New England Patriots

    February 22, 2009

    dbernard1281 · draftee

    good jod dude im going to do that derek