NFL RUSH
PLAY 60 during Playoffs!

Chomps is BACK!  GO TO MY WHOLE DAWG BLAWG PAGE!

Just because my favorite team is out of the Playoffs, doesn't mean I'm not keeping up my PLAY 60 workouts. This week, we're going to take it up a notch! Yoga is a great full-body workout. Follow along as we go through each exercise together. Make sure you CLICK HERE to see the photo gallery and follow along with each exercise correctly!

 

1. Mountain to Arms Straight Up   CLICK FOR PHOTO

- Take a big breath in and lift your arms over your head. Stand tall like a mountain with your feet firmly planted on the ground.

 

2. Forward Bend Extension

- Exhale all of your breath out as you bend forward to reach towards your toes.

 

3. Triangle     CLICK FOR PHOTO

- Back to Mountain. Shift the weight over to the right foot, lifting the left foot off the floor. Bend the left knee, bringing the sole of the left foot high onto the inner right thigh.

 

4. Warrior II

- Back to Mountain. With a wide stance, raise both arms parallel to the floor. Turn your head to the left. Turn your left foot 90 degrees to the left and bend your left knee. Hold position.

 

5. Forward Bend or Extension   CLICK FOR PHOTO

- Exhale all of your breath out as you bend forward to reach towards your toes.

 

6. Mountain to Arms Straight Up

- Take a big breath in and lift your arms over your head. Stand tall like a mountain with your feet firmly planted on the ground.

GO TO MY WHOLE DAWG BLAWG PAGE!

Are you a Browns fan?  Here's my page on our website!

Chomps PLAY 60 Week 4

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  • New Orleans Saints

    January 23, 2013

    feelindabrees · draftee

    who dat we back baby!!

  • Minnesota Vikings

    January 22, 2010

    Fave4v · draftee

    GOOOOOOO VIKINGS

  • New York Jets

    January 19, 2010

    Jets4798 · draftee

    The Jets are going to beat the colts

  • Minnesota Vikings

    January 18, 2010

    REID34 · draftee

    tonyggg your wrong

  • Dallas Cowboys

    January 18, 2010

    MilesDaBest · draftee

    Cowboys da best team but dis year da Vikes are SB Champs

  • Jacksonville Jaguars

    January 17, 2010

    tonyggg · draftee

    u know what I know the jaguars are not in the playoffs but san digo is going to win super bowl

  • Seattle Seahawks

    January 16, 2010

    jaar777 · draftee

    your right there not

  • Seattle Seahawks

    January 16, 2010

    kman120 · draftee

    NO THEY R NOT

  • Chicago Bears

    January 16, 2010

    ortiz62 · draftee

    SAINTS GONNA BEAT THE COLTS!