NFL RUSH

Nov 07 2008

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Work The Whole Body

Step 1:Start off with two balls. Try not to drop the balls below eye-level. Start shuffling from one side to the other.

Step 2: Alternate lifting each ball as you continue to shuffle.

Step 3: Watch your breathing. Try to inhale when you lift one ball and exhale when you lift the other.

Step 4: When you get comfortable, try to use variations like lifting each ball twice before alternating.  Make your own workout.

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  • Atlanta Falcons

    June 12, 2011

    falcons284 · draftee

    good for him

  • May 31, 2009

    briscoeback2 · draftee

    i found out that 20 push ups and 60 sit ups every nite can lead to some pretty good results

  • February 18, 2009

    God, from the heavens · draftee

    Kappel, What are your ideas about keaping gym in school

  • Detroit Lions

    February 16, 2009

    mutmut655 · draftee

    Hey Kappel, how can you work your thighs without doing squats?? Sincerely Austen

  • February 16, 2009

    hannah · draftee

    how can i et my statima for sports up? Any ideas n how to do around 20 push-ups too would be great!!

  • February 15, 2009

    charger2fan · draftee

    whats most miles you should run

  • San Diego Chargers

    February 14, 2009

    chargers2fan · draftee

    whats the best way to lose weight

  • February 12, 2009

    yoda · draftee

    whats the best way to catch a football.

  • February 12, 2009

    kaidyn · draftee

    Boys think they are stronger than girls how can i prove im stronger than them i lift more than they do(42lbs)

  • Pittsburgh Steelers

    February 12, 2009

    troypomalu43 · draftee

    how can your working out help me run faster

  • February 9, 2009

    ty · draftee

    how can I build up my speed.

  • February 9, 2009

    josh · draftee

    how can i work on catching in football

  • Buffalo Bills

    February 8, 2009

    M.Lynch0722 · draftee

    Whats the best way to work out my abs?

  • Cleveland Browns

    February 4, 2009

    Osagedude · draftee

    Hey I need some new football training Techniques

  • February 3, 2009

    eli · draftee

    i always have cramps how do i stop it?

  • February 3, 2009

    micle · draftee

    what do you do when your on haeltny diet

  • New England Patriots

    February 3, 2009

    heavyhiter28 · draftee

    I lift weights and do push-ups and sit ups and i have found results!

  • February 3, 2009

    Nick · draftee

    Are there any more activites I can do without it involving football, like soccer or basketball.

  • San Diego Chargers

    February 1, 2009

    Love_Doctor · draftee

    What makes you lose more weght sit-ups or push-ups

  • January 31, 2009

    Alex · draftee

    Awesome work out tips man!!!!!

  • Arizona Cardinals

    January 25, 2009

    jerseymaster · draftee

    Hey Kappel any more works out you have!!!!

  • January 25, 2009

    Anonymous NFL Fan · draftee

    is there any other work outs you have you should post them

  • January 24, 2009

    Haley · draftee

    I love to work out and I'm even a Girl

  • Pittsburgh Steelers

    January 24, 2009

    pittsburgh02 · draftee

    hey kappel i just want to know how you can run really fast beacuse some people at my school calls me slow and fat

  • Green Bay Packers

    January 23, 2009

    littlesam4 · draftee

    hey kappel whats up?I just wanted to bknow if you can say work two body parts at the same time. Because my day is always full and I need something very timeless.I love to play 60 , but I have so many chores to do, and my bro and sis are very young.SO CAN I?!

  • January 23, 2009

    STEVEN · draftee

    IM GOING TO BE THE NEXT DEION SANDERS BABY!!!

  • Washington Redskins

    January 21, 2009

    people21 · draftee

    Hey Kappel i have a question.How do you make your calfs look like yours

  • Miami Dolphins

    January 20, 2009

    phins10 · draftee

    Hey Kappel, I have a question. How can players overcome, calf injuries...etc? Thanks, Kap!

  • January 20, 2009

    Carl · draftee

    Great tips! My question is how do hamstrings recover from injury? Rehab, rest? Thanks, Kappel!

  • January 19, 2009

    CAMMY DOG · draftee

    How can you work your quad? YOU ROCK!!!!!!!!!

  • January 11, 2009

    chris · draftee

    do you like FOOTBALL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Indianapolis Colts

    January 11, 2009

    Vorvotec · draftee

    I love play 60!!!!!!!!!!!!!!

  • January 6, 2009

    -NICK · draftee

    WHAT TEAM DO YOU PLAY FOR??????

  • Indianapolis Colts

    January 6, 2009

    coltsball · draftee

    that's cool umm do you have any tips on how to practice football with one person

  • January 4, 2009

    dad · draftee

    my little boy is 3. can i work him out yet?

  • Chicago Bears

    January 2, 2009

    sssaaa · draftee

    thats awsome

  • Chicago Bears

    December 27, 2008

    bearsboy2155 · draftee

    hey kappal i just enetered this play 60 thing i need help losing weight please help i need my abs better

  • San Diego Chargers

    December 23, 2008

    HAUSER2334 · draftee

    how do you get so strong

  • San Diego Chargers

    December 23, 2008

    HAUSER2334 · draftee

    i love your advice

  • December 23, 2008

    austin · draftee

    i love running is it easy to work out

  • December 22, 2008

    cadarius · draftee

    dude you are cool

  • December 17, 2008

    DOMINIC · draftee

    I WANT TO WORK ON MY BICEPS AND CALF

  • December 15, 2008

    JORDAN · draftee

    I WANT TO GET TALLER WILL YOU HELP ME

  • December 15, 2008

    Jerome · draftee

    I love basketball

  • December 12, 2008

    sean · draftee

    it works hard i work hard

  • December 11, 2008

    detron · draftee

    you rock on keep rock

  • December 9, 2008

    Ariel · draftee

    Got any good lower ab exercises? GO COLTS!

  • December 7, 2008

    kenny · draftee

    how do u get bicieps and fore arms stronger quik

  • New York Giants

    December 4, 2008

    bdasrafuli · draftee

    How do you play football.

  • November 30, 2008

    Connie · draftee

    I also want to know how to better work upper and lower abs.

  • November 28, 2008

    TreytenH · draftee

    How can i get stronger forearms? please respond

  • November 28, 2008

    nathan · draftee

    i like the steelers so what team do you like.

  • New England Patriots

    November 27, 2008

    nep2008 · draftee

    Hi Kappel this is Brady I like the work out it relly burns my arms

  • New England Patriots

    November 27, 2008

    nep2008 · draftee

    kepell rules

  • Baltimore Ravens

    November 25, 2008

    Raven18blk · draftee

    i neeg suggestions on how i could get rock hard abs

  • Baltimore Ravens

    November 25, 2008

    Raven18blk · draftee

    hey this is Jody and i wanted to ask if you new any lower ab excercises. the top abs are complete but im having a hard time with the lower abs. any suggestions?

  • Miami Dolphins

    November 23, 2008

    aj6529 · draftee

    play 60 is colts vs cowboys

  • San Diego Chargers

    November 22, 2008

    Aaron2424 · draftee

    how do you get good abs and strong abs?

  • November 19, 2008

    nino · draftee

    your good at working out november 19

  • November 19, 2008

    cullen · draftee

    how do you get the best six pack you can

  • November 19, 2008

    cullen · draftee

    DID you ever play football? Please answer back see ya!

  • Jacksonville Jaguars

    November 17, 2008

    westscott · draftee

    how do i work out my pec and have real results?

  • November 17, 2008

    Xander · draftee

    your excersise was awesome i felt ster after a couple days

  • Pittsburgh Steelers

    November 16, 2008

    cmk12897 · draftee

    what is the best way to get a 6 pack

  • Kansas City Chiefs

    November 14, 2008

    alxrooks · draftee

    whats your favret food

  • Arizona Cardinals

    November 14, 2008

    mrbigmike · draftee

    can you work your ab without geting bored

  • New Orleans Saints

    November 12, 2008

    poprockz · draftee

    whats the best way to work ur calfs

  • November 11, 2008

    skatehero · draftee

    peace out homey

  • November 10, 2008

    robert · draftee

    if you have played football what position have you played

  • Jacksonville Jaguars

    November 10, 2008

    antorry12 · draftee

    It is the best work out antorry

  • Green Bay Packers

    November 10, 2008

    AleksTeam · draftee

    hi kappel, i want to know how i can be a better kicker

  • November 9, 2008

    william · draftee

    this really works

  • Carolina Panthers

    November 8, 2008

    biggestcat · draftee

    be energy for excise every day because that was good healtly

  • November 8, 2008

    jack · draftee

    i like this workout it really burns in your arms

  • San Diego Chargers

    November 7, 2008

    napacharger9 · draftee

    how can you work your calfs justin

  • Pittsburgh Steelers

    November 7, 2008

    wolfpack10 · rookie

    cool