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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Muscle Cramps

 

Here's what you can do to avoid cramps:

 

Allow 2-3 hours between eating and activity to avoid cramping.

 

Drink water to stay hydrated.

 

Wear clothing to keep your muscles heated until you get warm enough for the activity.

 

Don't drink too much fluid during the workout. Sip fluids instead of gulping large amounts.

 

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  • New England Patriots

    November 15, 2012

    tcd1224 · draftee

    weirdo

  • Indianapolis Colts

    November 7, 2010

    center40 · draftee

    your point is

  • Indianapolis Colts

    July 26, 2010

    ColtsKid333 · draftee

    cramps

  • Dallas Cowboys

    February 25, 2010

    pallofdall · draftee

    how do you throw a football really high and far

  • Dallas Cowboys

    February 25, 2010

    pallofdall · draftee

    if you know football, can you please tell me how to throw really far

  • Carolina Panthers

    December 2, 2009

    panthernfl · draftee

    can nfl players come to my school

  • Atlanta Falcons

    November 25, 2009

    wpcb34 · draftee

    I have friends that are girls and they can throw the football as far as me. They can catch guarded in triple coverage with boys dragging on there shoulders and break tackles. I can do that to its that boys and girls are equal in exercise.

  • Atlanta Falcons

    November 25, 2009

    wpcb34 · draftee

    I have friends that are girls and they can throw the football as far as me. They can catch guarded in triple coverage with boys dragging on there shoulders and break tackles. I can do that to its that boys and girls are equal in exercise.

  • Chicago Bears

    October 29, 2009

    poppinga23 · draftee

    I am a boy I think it could go eather way. Just beacause girls aren't uasually involved in sport like activites doesn't mean they aren't strong.

  • Chicago Bears

    October 29, 2009

    poppinga23 · draftee

    I think both are equal just because girls don't usually get as active doesn't mean there not weaker

  • Seattle Seahawks

    October 12, 2009

    desnix · draftee

    heks yeh

  • October 5, 2009

    00 · draftee

    No, except for contact sports.

  • Dallas Cowboys

    October 4, 2009

    CorbyLane · draftee

    no , i think it can go both ways , , it just depends if you have exercise , , i can am 13 and a girl and i can bench more in girls athletics than half the guys in boys atheltics , , , but they can do more squat jumps , , ? so it could go either way !!

  • Philadelphia Eagles

    October 1, 2009

    clone69 · draftee

    hi i do 25x4 push ups every day with 10 secs between each 25 or so when i started i saw a increase in my mucel size but now it has not changed alot for a bit why is this

  • Dallas Cowboys

    September 23, 2009

    coasti1 · draftee

    it doesn't really matter, but generally boys are stronger then girls.

  • Seattle Seahawks

    September 14, 2009

    cavindish · draftee

    i am pretty strong and so are some of the girls

  • September 4, 2009

    Michael · draftee

    i am pretty strong, but there are some girls that i think are stonger than me.

  • August 31, 2009

    go pack go · draftee

    I am a boy and I say that some girls are stronger than some boys and vice versa

  • August 28, 2009

    chris · draftee

    yes boys are stronger than most girls, but some girls are stronger than most boys. think about.

  • August 28, 2009

    larry · draftee

    boy are stronger then girl in my city

  • Indianapolis Colts

    August 15, 2009

    Ryno0701 · draftee

    IDK