NFL RUSH
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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Coordination is Key

Step 1:Start off with two balls. Keep your eye on the ball in the air and start a rhytm.

Step 2:Try throwing the balls up using both hands as one.  Toss one ball up and then as it comes down, throw the next ball.

Step 3: Try breathing on a rhythm of that compliments your movement.

Step 4: if that is easy for you, use one hand and do the same motion.

 

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