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VIKINGS @ LIONS
Thu Nov 23rd @ 12:30 PM EST
NFL RUSH Games
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© 2017 National Football League
November 26th, 2007
FUN HEALTH FACTS
Play NFL RUSH Games!
Make sure you stretch before and after physical activity.
Remember that NFL pros wear helmets and pads when they play football. When you play at home, make sure you play flag or touch games.
Between birth and old age, you will walk about 70,000 miles.
Sweating is a sign of dehydration so make sure you are drinking plenty of water.
A calorie is a unit of energy. Most kids need 1,600-2,500 calories per day
Know your body's limits. Pain is your body's way of telling you to rest.
Sit-ups are a great way to strengthen the core of your body. Your core consists of your abs and back muscles and is used in almost every motion you do.
Warming up is very important in preventing injury. Throw some soft passes and do a light jog to get ready before going hard in the game.
The human body can only live without water for just a few days, so it is important to stay hydrated
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