Kappel Pumps Up

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Work The Whole Body

Step 1:Start off with two balls. Try not to drop the balls below eye-level. Start shuffling from one side to the other.

Step 2: Alternate lifting each ball as you continue to shuffle.

Step 3: Watch your breathing. Try to inhale when you lift one ball and exhale when you lift the other.

Step 4: When you get comfortable, try to use variations like lifting each ball twice before alternating.  Make your own workout.
« Working out the Biceps 
 
 		 

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Coach Zuff and his Rusherz read every comment to make sure nobody says anything mean, so your comments won't appear right away.

But they are very fast, so you won't have to wait too long ...

You Said It!

WHAT TEAM DO YOU PLAY FOR??????

-NICK
Posted Jan. 6, 2009
You Said It!

that's cool umm do you have any tips on how to practice football with one person

INDcoltsball
Posted Jan. 6, 2009
You Said It!

my little boy is 3. can i work him out yet?

dad
Posted Jan. 4, 2009
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thats awsome

SDsssaaa
Posted Jan. 2, 2009
You Said It!

hey kappal i just enetered this play 60 thing i need help losing weight please help i need my abs better

CHIbearsboy2155
Posted Dec. 27, 2008
You Said It!

how do you get so strong

SDHAUSER2334
Posted Dec. 23, 2008
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i love your advice

SDHAUSER2334
Posted Dec. 23, 2008
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i love running is it easy to work out

austin
Posted Dec. 23, 2008
You Said It!

dude you are cool

cadarius
Posted Dec. 22, 2008
You Said It!

I WANT TO WORK ON MY BICEPS AND CALF

DOMINIC
Posted Dec. 17, 2008
You Said It!

I WANT TO GET TALLER WILL YOU HELP ME

JORDAN
Posted Dec. 15, 2008
You Said It!

I love basketball

Jerome
Posted Dec. 15, 2008
You Said It!

it works hard i work hard

sean
Posted Dec. 12, 2008
You Said It!

you rock on keep rock

detron
Posted Dec. 11, 2008
You Said It!

Got any good lower ab exercises? GO COLTS!

Ariel
Posted Dec. 9, 2008
You Said It!

how do u get bicieps and fore arms stronger quik

kenny
Posted Dec. 7, 2008
You Said It!

How do you play football.

NYGbdasrafuli
Posted Dec. 4, 2008
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I also want to know how to better work upper and lower abs.

Connie
Posted Nov. 30, 2008
You Said It!

How can i get stronger forearms? please respond

TreytenH
Posted Nov. 28, 2008
You Said It!

i like the steelers so what  team do you like.

nathan
Posted Nov. 28, 2008
You Said It!

Hi Kappel this is Brady I like the work out it relly burns my arms

NEnep2008
Posted Nov. 27, 2008
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kepell rules

NEnep2008
Posted Nov. 27, 2008
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i neeg suggestions on how i could get rock hard abs

BALTRaven18blk
Posted Nov. 25, 2008
You Said It!

hey this is Jody and i wanted to ask if you new any lower ab excercises. the top abs are complete but im having a hard time with the lower abs. any suggestions?

BALTRaven18blk
Posted Nov. 25, 2008
You Said It!

play 60 is colts vs cowboys

MIAaj6529
Posted Nov. 23, 2008
You Said It!

how do you get good abs and strong abs?

SDAaron2424
Posted Nov. 22, 2008
You Said It!

your good at working out       november 19

nino
Posted Nov. 19, 2008
You Said It!

how do you get the best six pack you can

cullen
Posted Nov. 19, 2008
You Said It!

DID you ever play football? Please answer back see ya!

cullen
Posted Nov. 19, 2008
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how do i work out my pec and have real results?

JAXwestscott
Posted Nov. 17, 2008
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your excersise was awesome i felt ster after a couple days

Xander
Posted Nov. 17, 2008
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what is the best way to get a 6 pack

PITTcmk12897
Posted Nov. 16, 2008
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whats your favret food

KCalxrooks
Posted Nov. 14, 2008
You Said It!

can you work your ab without geting bored

ARIZmrbigmike
Posted Nov. 14, 2008
You Said It!

whats the best way to work ur calfs

NOpoprockz
Posted Nov. 12, 2008
You Said It!

peace out homey

skatehero
Posted Nov. 11, 2008
You Said It!

if you have played football what position have you played

robert
Posted Nov. 10, 2008
You Said It!

It is the best work out     antorry

JAXantorry12
Posted Nov. 10, 2008
You Said It!

hi kappel, i want to know how i can be a better kicker

GBAleksTeam
Posted Nov. 10, 2008
You Said It!

this really works

william
Posted Nov. 9, 2008
You Said It!

be energy for excise every day because that was good healtly

CARbiggestcat
Posted Nov. 8, 2008
You Said It!

i like this workout it really burns in your arms

jack
Posted Nov. 8, 2008
You Said It!

how can you work your calfs justin

SDnapacharger9
Posted Nov. 7, 2008
You Said It!

cool

PITTwolfpack10
Posted Nov. 7, 2008
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Kappel Says

Adaptability

"It\'s not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can\'t

"The word most commonly used by those who are either too afraid or too lazy to act."

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