Working out the Biceps

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Work Those Arms

Step 1:Start off with two balls. Try not to drop the balls below eye-level. Get you feet moving for added cardiovascular work.

Step 2:Throw one ball into the air and touch the other ball before it comes down and catch it. Then throw the other ball.

Step 3: Try to do this as many times as you can or work in sets of 5, 10, or 15.

Step 4: For a challenge, see how many you can do without dropping them and work on getting your personal best as high as you can.
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hi

mark
Posted Jan. 4, 2009
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what is the fastest way to storng?

WASHdarrell2516
Posted Dec. 21, 2008
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I want to know how to get strong biceps

dolphin34josh
Posted Nov. 27, 2008
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I know your all strong and stuff how do u get guns as mucils.           favre279,kyle

GBfavre279
Posted Nov. 22, 2008
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use you push up or excise make you strong or drink a milk

CARbiggestcat
Posted Nov. 8, 2008
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Ilove this drill

cj98
Posted Nov. 6, 2008
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this drill rocks

DALLnoah147
Posted Nov. 6, 2008
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i love this drill its fun

a cup
Posted Nov. 5, 2008
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my coach does not push my team we are lazy what should i do?

CINswizby
Posted Nov. 5, 2008
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hey kapple what posistion is a better way to stay fit in 8 man foot ball! the linebacker posistion or the defencive tackle?

levi
Posted Nov. 5, 2008
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my coach pushes me too hard what should i do

NYGgiantboy6464
Posted Nov. 4, 2008
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i love this idea i am going to try it

armaan
Posted Nov. 4, 2008
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Hey Kappel is Basketball a great way to stay fit?

Will Wood
Posted Nov. 3, 2008
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How to build your forearm

SF49ersLott42
Posted Nov. 2, 2008
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need catching drill help.

Bob
Posted Nov. 2, 2008
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need ideas for a tackle-breaking drill for an HB

Chris
Posted Nov. 2, 2008
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how do girls get abbs

Molly
Posted Nov. 1, 2008
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is there any other way to make  abbs tighter for a guy.

NYGlonghorns5
Posted Oct. 27, 2008
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how can you get faster feet for linemen

Matthew
Posted Oct. 26, 2008
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i play tackle football and i am only 9 is that ok i think it is all the boys in my class play tackle or flag so is it ok bye

jake
Posted Oct. 26, 2008
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Best drill it works really well

Kennedy
Posted Oct. 23, 2008
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cutler get back in the game.

ohio cools
Posted Oct. 23, 2008
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i LOVE THAT DRILL KAPEL! IT WORKS SO WELL!!!!!

SPORTSPHANATIC21
Posted Oct. 21, 2008
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Brady is coming back next season. Where not gona lose again go Cassle

NEbradymoss128
Posted Oct. 19, 2008
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hey I won´t to learn how to do that looks good to.

parist
Posted Oct. 19, 2008
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what team did you play for

connor
Posted Oct. 18, 2008
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catch without looking at your hands

randy moss
Posted Oct. 18, 2008
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how do you do better pushups

geoff
Posted Oct. 18, 2008
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i like to takle

Henry
Posted Oct. 18, 2008
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Kappel Says

Adaptability

"It\'s not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can\'t

"The word most commonly used by those who are either too afraid or too lazy to act."

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