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PLAY 60: COORDINATION

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Play 60: Coordination

Things you need: Grab a ball. Any kind of ball will do.

Step 1: Hold your ball and start to get you legs moving by running in place.

Step 2: Keep you legs running and toss the ball in the air. Try to clap before the ball comes back down and then catch it.

Step 3: For more of a challenge,try to clap behind your back then in front of you before u catch the ball. Also, try to get your feet into it by touching one foot then the other. See how many times you can clap and touch your feet before catching the ball.

Step 4: Keep running, tossinng and clapping until you feel the burn. Try to do the exercise for time or for a number of throws, like 5 mins or 15 throws.

 

 PLAY 60: FUN WITH ABSPLAY 60: SPEED AND FLEXIBILITY 
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Coach Zuff and his Rusherz read every comment to make sure nobody says anything mean, so your comments won't appear right away. But they are very fast, so you won't have to wait too long ...

You Said It!

If you do 30 push ups and sit ups a day how long would it take to see improvement
DALL
Posted Jun. 5, 2008
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i need to learn how to hailmary --bigshow12
NE
Posted Jun. 6, 2008
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How many sit ups per day would start seeing improvements in my abs in a week
MINN
Posted Jun. 6, 2008
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i think that will be a healty thing to do everday
SD
Posted Jun. 6, 2008
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that is very cool and i would be very happy to try to move like that everday
SD
Posted Jun. 6, 2008
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that is very cool and i would be very happy to try to move like that everday
SD
Posted Jun. 6, 2008
You Said It!

awsome
Aaron 20
Posted Jun. 9, 2008
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I love nfl rush.com
SD
Posted Jun. 9, 2008
You Said It!

I like FOOTBALL
Joe
Posted Jun. 10, 2008
You Said It!

I'm going to do that every day
yo-yo
Posted Jun. 12, 2008
You Said It!

what can u do to work my abs and biceps? And how long will it take before i see improvement????
CHI
Posted Jun. 12, 2008
You Said It!

i need to improve my vertical jump. how can i?
DALL
Posted Jun. 12, 2008
You Said It!

Your asome
Nathaniel
Posted Jun. 12, 2008
You Said It!

If I run 5 laps every day how long will it take to see improvment?
cjpackersfan
Posted Jun. 13, 2008
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yo you rock
kade
Posted Jun. 17, 2008
You Said It!

How much can u benchpress
Austin
Posted Jun. 17, 2008
You Said It!

great way to stay healthy! I love to stay healthy! I like to eat all of the good sources of food! Iike to go running with my family on their 3 mile run and i also like to play out doors
PHIL
Posted Jun. 18, 2008
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How do you improve your strenghth in a fun way?-DarkRaven52
BALT
Posted Jun. 17, 2008
You Said It!

hi wich exercise i need to do to improve my abs
caleb
Posted Jun. 18, 2008
You Said It!

if i do 35 push ups a day when will i see the improvement
mister sparkles
Posted Jun. 23, 2008
You Said It!

hey i new on this but there are something i want to ask is how do you get big for mlb or te,hb?
anthony
Posted Jun. 23, 2008
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how many calories does jumprope burn if you do 100 jumps without messing up
dre dre
Posted Jun. 23, 2008
You Said It!

i can do jumping jacks 40 times
MIA
Posted Jun. 23, 2008
You Said It!

i tried the work outs i lost 10 pounds in a week
SD
Posted Jun. 23, 2008
You Said It!

Hey Kappel,i am playing s.y.f.l ,this year in freshmen division this year.My coach says i would be a good R.B.orQ.B.Do...you have any tips for me on how I can be in some really good shape?P.S. Its my first year.
SF
Posted Jun. 30, 2008
You Said It!

football is cool
GB
Posted Jun. 30, 2008
You Said It!

u rock and help me work my muscles
PITT
Posted Jun. 30, 2008
You Said It!

ican do 60 sit ups in 1 minute
ruben
Posted Jun. 30, 2008
You Said It!

nice
DEN
Posted Jul. 2, 2008
You Said It!

football seasons coming up and i really need help with push ups do you know any other ways to strenghing biceps muscels? by the way your tips work great and are fun :)
PHIL
Posted Jul. 2, 2008
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Wow this is supa Gizzah
Austin
Posted Jul. 28, 2008
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YOU ARE GREAT I AM RUNNING ON MY TREDMILE RIGT KNOW YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
TRISTEN
Posted Aug. 14, 2008
Kappel Photo

Kappel LeRoy Clarke

  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.
Kappel Says

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."

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