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PLAY 60: FUN WITH ABS
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Play 60: Fun With Abs
Step 1: Sit down with your legs in front of you, knees slightly bent and your heels touching the floor. Hold a ball with both hands and lean back until you feel your abdominals engage. Step 2: Throw the ball straight up overhead. Keep your eyes on the ball and quickly clap your hands (in front of or behind your body) before you catch it. Step 3: For more of a challenge, lift one foot off the floor as you throw the ball and alternate feet after each throw, clap and catch. Step 4: For even more of a challenge, raise both feet off of the floor as you do the exercise. |
how can u work u'r biceps?
miliPosted Jun. 4, 2008
I love working out to keep my muscules in shape
LeoPosted Jun. 2, 2008
dosent it hert
jamesPosted May. 27, 2008
i love play 60 i like 2 get in shape and workout eating healthy insnt so bad
E-man17Posted May. 27, 2008
It realley worcks
tylerPosted May. 27, 2008
how do i get bigger biceps?
rickyPosted May. 30, 2008
That's a good work out.
JarradPosted May. 30, 2008
i will stared it now
fredPosted May. 29, 2008
Should I lift 200 pounds at age 11
BobPosted May. 29, 2008
it looks hard!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
noahPosted May. 27, 2008
your tips are awsome and they are very good to use your the best ecsirsisizeing instrucker ever!
why do you have to play alot?why can t you eat halthy.
charlestonPosted May. 19, 2008
I think you are in great shape do play pro well if you dont you could open up your own gym class.
After a while, it gets tiring!!
jamesPosted May. 19, 2008
pretty cool
mitchellPosted May. 19, 2008
how can you work your biceps
michaelPosted May. 19, 2008
How can I be a better qaurteback, wideriecver, and a good runnback to improve to my friend
I tried it, it's fun and a little challenging.
BengalBoyPosted May. 16, 2008
This guy is awesome. I tried it, and it kinda aches when ya do it.
It's harder than it looks he must be realy realyrealy realy realy realy good!!!!!!!!!!!!!11
be safe
deshawne11Posted May. 13, 2008
i think kappel knows how to workout
luisPosted May. 12, 2008
how do you get faster and quicker im fast but not the fastest can u show me how to get faster and quicker sincerely, marshon
marshonPosted May. 12, 2008
if you done every thing to stay skinny and you are ovr weight for your age for years what should i do?
i am a qb and i really need to get good at this position,could you help me
debbinPosted May. 12, 2008
its fun to do
JessePosted May. 12, 2008
yall rock
samPosted May. 12, 2008
- Creator of martial arts and athletic performance based training system,
FRE FLO DO - This training method trains for physical and mental state of readiness.
- Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte\' Stallworth.
"It\'s not what happens, but how you respond to what is happening that means most."
"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."
"The word most commonly used by those who are either too afraid or too lazy to act."
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Now I know more exercises so I can get fit.
Posted Jul. 7, 2008