ctlctrctr

GET TO KNOW KAPPEL

Kappel LeRoy Clarke, an intense 19 year veteran in the field of Sports and Fitness training, is regarded as a pioneer and teacher with respect to his unorthodox and highly engaging training methods.  He is best known as the creator of FRE FLO DO, a martial arts and athletic performance based training system and philosophy which he developed to help people develop and sustain a superior state of mental and physical readiness.

His passion for excellence and reputation for helping people of all ages achieve optimal results has made him the "go to trainer" among elite professional athletes, performance artists in theater and film, as well as people like you! Kappel's creativity and expertise have been featured in numerous newspaper, magazine and television features.

 

 

 PLAY 60 INDOORS 
Got something to say?
We might post your comments right here!
Your first name: 
Comments: 
Coach Zuff and his Rusherz read every comment to make sure nobody says anything mean, so your comments won't appear right away. But they are very fast, so you won't have to wait too long ...

You Said It!

i want to be a better athlete help
jeremy
Posted Apr. 16, 2008
You Said It!

Your play 60 is SWEET!Keep up the good work.
Keera
Posted Apr. 18, 2008
You Said It!

I play a lot of soccer. Do you have any advice?
SD
Posted Apr. 21, 2008
You Said It!

I love football.
cole
Posted Apr. 24, 2008
You Said It!

i like football do you thank i can make it in the nfl,i have good grades,i am fast,and i'm healthy
Kornell
Posted May. 12, 2008
You Said It!

Can you help me be a better football player?
Dustin
Posted May. 7, 2008
You Said It!

do yopu work out every day
jasmin
Posted May. 19, 2008
You Said It!

how can you play 60 when you got a broken leg and arm like me.
Dillon
Posted May. 19, 2008
You Said It!

I love soccer
mykel
Posted May. 19, 2008
You Said It!

kappel you're awsome
TENN
Posted May. 27, 2008
You Said It!

cool!!!!!!!!! abs!!!!!!!!!!!!
nick
Posted Jun. 4, 2008
You Said It!

Do you know any excercises that would work the chest?
Derek
Posted Aug. 5, 2008
You Said It!

go colts colts rule
walter
Posted Aug. 26, 2008
You Said It!

hey how do you make your arms stronger without doing pushups or using dumbbells im a linebacker and i really need to know
Darren
Posted Aug. 26, 2008
Kappel Photo

Kappel LeRoy Clarke

  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.
Kappel Says

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."

Back To Kappel's Workouts

ctr