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PLAY 60 INDOORS

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Get a water bottle. You can fill it with water for added resistance.  Sit down on a bench or chair. Make sure to always do equal reps on both sides, and try to keep the bottle moving the whole time!

STEP 1: Holding the bottle in one hand pass the bottle under your opposite leg and around your body. Switch directions.

STEP 2:  Repeat step 1, but hold that leg up in the air as you pass the bottle under your leg and around your body. Switch directions. 

STEP 3:  For more of a challenge, repeat step 2, but hold your leg out straight in front of you as pass the bottle under your leg and around your body. Switch directions.

STEP 4:  For even more of a challenge, hold both legs up in the air while you pass the bottle under your legs and around your body. Switch directions.
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 		PLAY 60: FUN WITH ABS »
You Said It!

thaks want u said to me.

ARIZjuilya
Posted Jun. 4, 2008
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I THINK THAT PUSHUPS AND CRUNCHES WORK THE BEST.

jacob
Posted May. 27, 2008
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Coach Zuff and his Rusherz read every comment to make sure nobody says anything mean, so your comments won't appear right away. But they are very fast, so you won't have to wait too long ...

MIAcheeky145
Posted May. 12, 2008
You Said It!

Why do call a butt a gluteus (in health wise)?

TENNPettaa
Posted May. 12, 2008
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HOW DO I GET FASTER

CHRIS
Posted May. 12, 2008
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thank you i am nice and fit

SDjaredb_14@ho
Posted May. 7, 2008
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What do you do if its nice outside and your mom wants you to be outside? What can we do outside?

Dustin
Posted May. 7, 2008
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i work out also

damien
Posted May. 7, 2008
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how do you eat to stay in shape

kyle
Posted May. 12, 2008
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It work. I am so much faster and stronger. Thanks Kappel! Oh yeah rember lacrosse is the best sport on the planet.

BALTLaxMB411412
Posted May. 12, 2008
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good job of doing that stuff

Davon
Posted May. 12, 2008
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i like it

terry
Posted May. 12, 2008
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WOW cool

jayanna
Posted May. 12, 2008
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sweet mini clip

bob
Posted May. 12, 2008
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iam a goood football player of the hole season

NYGmalik97
Posted May. 12, 2008
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I NEED TO EXERCISE

SDCONSTENCE
Posted May. 1, 2008
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I like these ideas i am going to try some

NOneworleans11
Posted May. 12, 2008
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it was good

chris
Posted May. 12, 2008
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THIS is martez boow you  got game.

TENNtez614
Posted May. 12, 2008
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Your awsome and cool!

Alex
Posted May. 12, 2008
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i will like to work out

Glenn
Posted May. 12, 2008
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u guys rock

baz
Posted May. 12, 2008
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Have you over ran fifteen miles?

DALLatwell
Posted May. 12, 2008
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HAY ERIC YOU CAN START RIGHT NOW AND PICK UP 5 POUND WEIGHTS AND GET FIT.

CARMTURN1
Posted May. 12, 2008
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ALL RIGHT I WIEGH 70 POUNDS SO HOW MANY POUND WEIGHTS SHOULD I PICK UP.

CARMTURN1
Posted May. 12, 2008
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You are built you must work out every day!!!

Ishmael
Posted May. 12, 2008
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your really strong

cortez
Posted May. 12, 2008
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that really helped me out and got me in shape

marquis
Posted May. 12, 2008
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what can you do to keep your body fit 24/7?

Jomelia
Posted May. 12, 2008
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I WANA LOOSE WIEGHT

SDethan/chargers
Posted May. 12, 2008
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this will make me better at football

Titan10
Posted May. 12, 2008
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during off season i run 2 miles and lift weights

giants#10
Posted May. 12, 2008
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this is the best thing ever

gregory
Posted May. 12, 2008
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I work out 2

CHris
Posted May. 12, 2008
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i love to exercise

NYGgeorge100
Posted May. 12, 2008
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can i play

no name
Posted Apr. 24, 2008
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Lots of exercise is very healty for you.

NEgavril572
Posted May. 12, 2008
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How do you keep track of what you do everyday?????????

Diana
Posted Apr. 23, 2008
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I'M YOUR BIGFAN

JAXDARIUSHAMILT
Posted Apr. 23, 2008
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I love Wrestling

NEWwefan7
Posted Apr. 22, 2008
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it is so cool how you put it that way.

CLEdriggs@vis
Posted Apr. 22, 2008
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I AM A WORK OUT MAN

Jaden
Posted Apr. 22, 2008
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HOW DOSE IT FEEL TO BE A  COACH FOR FOOTBALL+ TO BE HIT BY THE FOOTBALL PLAYERS

ZACK
Posted Apr. 21, 2008
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u are cool

DALLenglan
Posted Apr. 21, 2008
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this is great forever !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

DETmensah
Posted Apr. 21, 2008
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it's awsome i feel the burn in my evrywhere in my body thank's kappel

no name
Posted Apr. 21, 2008
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Looooooooooooooove it

Charger17
Posted Apr. 21, 2008
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thanks 4 teaching me and other kids around the world how and why to stay fit

NEdeadman1238
Posted Apr. 21, 2008
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i like workingout

ernest
Posted Apr. 21, 2008
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i like to rush

jackson
Posted Apr. 21, 2008
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do you have a six pack

craig
Posted Apr. 21, 2008
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What arre some fun things to do by your self ouside?

Sarina
Posted Apr. 21, 2008
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I feel healthier following your advice. THANKS!

SDplayer619
Posted Apr. 21, 2008
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when does the musels get tired?

abanoub
Posted Apr. 21, 2008
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this is awesome.

alexander
Posted Apr. 18, 2008
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I have to do the same thing every day

DALLsoccerroxs
Posted Apr. 18, 2008
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Your are so inspirational for children because they do the same things you do.

CARMaricelle
Posted Apr. 18, 2008
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thats a fun game

INDsnowri
Posted Apr. 18, 2008
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hi my name is jasmine!

KCjasmine1230
Posted Apr. 18, 2008
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this is awesome

dee
Posted Apr. 17, 2008
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THANK YOU FOR YOUR ADVICE

EMMANUEL
Posted Apr. 18, 2008
You Said It!

umma start doin dat

BALTc-cash08
Posted Apr. 18, 2008
You Said It!

I play volleyball and basketball. Do you have any workouts that will help with my hand eye coordination? Thanks!

Reid
Posted Apr. 18, 2008
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Wow! it looks easy and simple but you do feel the muscle working..nice

Boricua
Posted Apr. 18, 2008
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This is awesome!!! =]

Dania
Posted Apr. 18, 2008
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i am 12 i am a good fottball player do u think i can be in the nfl thats what i wannt to be i have good grades

tommy
Posted Apr. 18, 2008
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that is super cool !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!

MINNvikingtony28
Posted Apr. 16, 2008
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i work out to

SDdailkperry
Posted Apr. 16, 2008
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How do you get faster

jeremy
Posted Apr. 16, 2008
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WHEN DO I START I AM SO READY.

ERIC
Posted Apr. 16, 2008
You Said It!

I Think The Brain Is A Muscle.

Joseph
Posted Apr. 16, 2008
You Said It!

Thanks for the idea I will try the last one cause the rest are to easy for me, so thans and what if it is not rainying what are the workouts?

shawn
Posted Apr. 15, 2008
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte\' Stallworth.

Kappel Says

Adaptability

"It\'s not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can\'t

"The word most commonly used by those who are either too afraid or too lazy to act."

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