ctlctrctr
Kappel Fitness

PLAY 60: SPEED AND FLEXIBILITY

Marshon wants to know how he can increase his running speed.  It's time for Kappel to teach us something new. Get warmed up and get ready to work it.

Read More / Post a Comment (10)

PLAY 60: COORDINATION

Tyrone asks, " How can I work on hand-eye coordination while i work on conditioning?"  It's time for Kappel to work it on out. Grab a ball and get ready!

Read More / Post a Comment (30)

PLAY 60: FUN WITH ABS

Kiara asked Kappel, "How can i tighten my abs without getting bored?" Grab a ball and get ready for Kappel.

Read More / Post a Comment (51)

PLAY 60 INDOORS

Dania asked Kappel, "it's raining outside, does that mean I don't have to PLAY 60?" The answer is, "NO!" Kappel challenges you to an indoor workout. All you're going to need is a water bottle and chair. Can you handle it?

Read More / Post a Comment (72)

GET TO KNOW KAPPEL

Kappel LeRoy Clarke, an intense 19 year veteran in the field of Sports and Fitness training, is regarded as a pioneer and teacher with respect to his unorthodox and highly engaging training methods.

Read More / Post a Comment (11)
  
We're sorry! You must have Flash installed to view this graphic. You can download the latest version of Flash from Adobe.
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Reggie Bush, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

ctr