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Kappel Pumps UpVideo (233,0,0)  
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You need a MyRush account. Log in or Create a MyRush Account NOW to get talking. You Said It! Kappel, What are your ideas about keaping gym in school God, from the heavens Posted Feb. 18, 2009  You Said It! how can i et my statima for sports up? Any ideas n how to do around 20 push-ups too would be great!! hannah Posted Feb. 16, 2009 You Said It! Hey Kappel, how can you work your thighs without doing squats?? Sincerely Austen You Said It! whats most miles you should run charger2fan Posted Feb. 15, 2009 You Said It! Boys think they are stronger than girls how can i prove im stronger than them i lift more than they do(42lbs) kaidyn Posted Feb. 12, 2009 You Said It! whats the best way to catch a football. yoda Posted Feb. 12, 2009 You Said It! how can I build up my speed. ty Posted Feb. 9, 2009 You Said It! how can i work on catching in football josh Posted Feb. 9, 2009 You Said It! what do you do when your on haeltny diet micle Posted Feb. 3, 2009 You Said It! i always have cramps how do i stop it? eli Posted Feb. 3, 2009 You Said It! Are there any more activites I can do without it involving football, like soccer or basketball. Nick Posted Feb. 3, 2009 You Said It! I lift weights and do push-ups and sit ups and i have found results! You Said It! Awesome work out tips man!!!!! Alex Posted Jan. 31, 2009 You Said It! hey kappel whats up?I just wanted to bknow if you can say work two body parts at the same time. Because my day is always full and I need something very timeless.I love to play 60 ,but I have so many chores to do,and my bro and sis are very young.SO CAN I?! You Said It! hey kappel i just want to know how you can run really fast beacuse some people at my school calls me slow and fat You Said It! I love to work out and I'm even a Girl Haley Posted Jan. 24, 2009 You Said It! is there any other work outs you have you should post them Anonymous NFL Fan Posted Jan. 25, 2009 You Said It! IM GOING TO BE THE NEXT DEION SANDERS BABY!!! STEVEN Posted Jan. 23, 2009 You Said It! Hey Kappel i have a question.How do you make your calfs look like yours You Said It! Hey Kappel, I have a question. How can players overcome, calf injuries...etc? Thanks, Kap! You Said It! Great tips! My question is how do hamstrings recover from injury? Rehab, rest? Thanks, Kappel! Carl Posted Jan. 20, 2009 You Said It! How can you work your quad? YOU ROCK!!!!!!!!! CAMMY DOG Posted Jan. 19, 2009 You Said It! do you like FOOTBALL!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!! chris Posted Jan. 11, 2009 You Said It! WHAT TEAM DO YOU PLAY FOR?????? -NICK Posted Jan. 6, 2009 You Said It! that's cool umm do you have any tips on how to practice football with one person You Said It! my little boy is 3. can i work him out yet? dad Posted Jan. 4, 2009 |
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i found out that 20 push ups and 60 sit ups every nite can lead to some pretty good results
Posted May. 31, 2009