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PLAY 60: FUN WITH ABS

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Play 60: Fun With Abs

Step 1: Sit down with your legs in front of you, knees slightly bent and your heels touching the floor. Hold a ball with both hands and lean back until you feel your abdominals engage.

Step 2: Throw the ball straight up overhead. Keep your eyes on the ball and quickly clap your hands (in front of or behind your body) before you catch it.

Step 3: For more of a challenge, lift one foot off the floor as you throw the ball and alternate feet after each throw, clap and catch.

Step 4: For even more of a challenge, raise both feet off of the floor as you do the exercise.

 

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Coach Zuff and his Rusherz read every comment to make sure nobody says anything mean, so your comments won't appear right away.

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You Said It!

Now I know more exercises so I can get fit.

GBWhitley
Posted Jul. 7, 2008
You Said It!

The working ads exercise is great for me!

GBWhitley
Posted Jun. 30, 2008
You Said It!

The work out is hard but it really helps me get stronger.

CLEedthy968
Posted Jun. 17, 2008
You Said It!

it is good what u do.

NOjuliya
Posted Jun. 9, 2008
You Said It!

thats cool man

NEbigshow12
Posted Jun. 5, 2008
You Said It!

it sure is hard to do.

ARIZjonathan67
Posted Jun. 5, 2008
You Said It!

you have awsome abs who agrees with me

ARIZjonathan67
Posted Jun. 4, 2008
You Said It!

Your videos really help, and they're really easy

NYGpebblesC
Posted Jun. 4, 2008
You Said It!

how can u work u'r biceps?

mili
Posted Jun. 4, 2008
You Said It!

I LOVE THE WORK OUT

NEDEMONTRE
Posted Jun. 2, 2008
You Said It!

I love working out to keep my muscules in shape

Leo
Posted Jun. 2, 2008
You Said It!

Kappel is the smartest person ever!!!!!!!!!!!

JAXMike2296
Posted Jun. 2, 2008
You Said It!

man this work i can get my six pack now :)

PITTPittman5295
Posted May. 30, 2008
You Said It!

this is fun.I am enjoying this a lot. Thank you nflrush

DALLPChatman2
Posted May. 30, 2008
You Said It!

dosent it hert

james
Posted May. 27, 2008
You Said It!

its harder than it looks!

TENNwildcat6295
Posted May. 27, 2008
You Said It!

i love play 60 i like 2 get in shape and workout eating healthy insnt so bad

E-man17
Posted May. 27, 2008
You Said It!

It realley worcks

tyler
Posted May. 27, 2008
You Said It!

how do i get bigger biceps?

ricky
Posted May. 30, 2008
You Said It!

That's a good work out.

Jarrad
Posted May. 30, 2008
You Said It!

i will stared it now

fred
Posted May. 29, 2008
You Said It!

Should I lift 200 pounds at age 11

Bob
Posted May. 29, 2008
You Said It!

its easey and makes me stronger

PHILritsbits08
Posted May. 29, 2008
You Said It!

it looks hard!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

noah
Posted May. 27, 2008
You Said It!

thats easy

SDsani11
Posted May. 22, 2008
You Said It!

your tips are awsome and they are very good to use your the best ecsirsisizeing instrucker ever!

PHILhardyz55
Posted May. 22, 2008
You Said It!

why do you have to play alot?why can t you eat halthy.

charleston
Posted May. 19, 2008
You Said It!

I think you are in great shape do play pro well if you dont you could open up your own gym class.

JAXNoleboy5
Posted May. 19, 2008
You Said It!

How do I exersize my abdominals?

INDHutcherson12
Posted May. 19, 2008
You Said It!

After a while, it gets tiring!!

james
Posted May. 19, 2008
You Said It!

pretty cool

mitchell
Posted May. 19, 2008
You Said It!

its nice

CHItayetaye43
Posted May. 19, 2008
You Said It!

i am better

MINNdetected
Posted May. 19, 2008
You Said It!

how can you work your biceps

michael
Posted May. 19, 2008
You Said It!

How can I be a better qaurteback, wideriecver, and a good runnback to improve to my friend

BALTemmanuel96
Posted May. 19, 2008
You Said It!

I tried it, it's fun and a little challenging.

BengalBoy
Posted May. 16, 2008
You Said It!

are sure this will work.if they do.6 pack 4 me!

NOtyler86
Posted May. 16, 2008
You Said It!

Thanks your idea is great.

NEssd881
Posted May. 16, 2008
You Said It!

This guy is awesome. I tried it, and it kinda aches when ya do it.

BALTReed20raven
Posted May. 14, 2008
You Said It!

It's harder than it looks he must be realy realyrealy realy realy realy good!!!!!!!!!!!!!11

PITTKingnumber1
Posted May. 14, 2008
You Said It!

it's totally awsome! It really helps my game!

NYGsuperflyer
Posted May. 13, 2008
You Said It!

be safe

deshawne11
Posted May. 13, 2008
You Said It!

i think kappel knows how to workout

luis
Posted May. 12, 2008
You Said It!

Amazing! I wish I could do that

PHILGoEagles83
Posted May. 12, 2008
You Said It!

how do you get faster and quicker im fast but not the fastest can u show me how to get faster and quicker sincerely, marshon

marshon
Posted May. 12, 2008
You Said It!

if you done every thing to stay skinny and you are ovr weight for your age for years what should i do?

TBpanasonic
Posted May. 12, 2008
You Said It!

i am a qb and i really need to get good at this position,could you help me

debbin
Posted May. 12, 2008
You Said It!

its fun to do

Jesse
Posted May. 12, 2008
You Said It!

i like what you did for me

ATLscottmike
Posted May. 12, 2008
You Said It!

yall rock

sam
Posted May. 12, 2008
You Said It!

That's harder than it looks!

CLEBrownsRok
Posted May. 9, 2008