The Ravens players are back in town for their off season strength and conditioning program. The exercises they are doing are specific for football. Workouts that are specialized for football often include lifting heavy weights, running gassers (sprints) on the practice fields, and specific exercises to strengthen their backs (core).  Each of these movements uses the carbohydrates in their muscles.  The stored carbohydrate or glycogen must be replaced before and after workouts.  Glycogen gives our muscles the energy to run or lift weights.

As an athlete try to eat healthy grains at meals and snacks to replace the glycogen in your muscles.  This will give you the energy you need for school, practices, and workouts.  A healthy grain is one that contains fiber and lots of B vitamins.  Maintain your energy by eating healthy grains throughout the day. Here is a table of some of your healthiest grain choices.

Healthy Grains