Sue's 6 Tips For Super Eating on Super Sunday

Most American households are gearing up for the Super Bowl this week. Grocery stores are stocking their shelves with chips, soft drinks, sub rolls, and many other treats. Many people enjoy their Super Bowl party as much as their holiday parties.

Eating nutritiously is a challenge.

BE A WINNER by staying in charge of your food and drink choices.

HERE ARE 6 SUGGESTIONS TO ASSIST YOU IN ENJOYING A HEALTHY Super Bowl AND SUPER YEAR:

1. 1.  Be the Quarterback of your team and body. Stay in charge of the food you eat. Direct yourself to drink more water and less soda. Eat a vegetable before diving into the chips and salsa.
2. 2.  Play like a Linebacker. Do not sit or stand in one place. Roam the room to stretch your legs and to move away from all the food and candy dishes.
3. 3.  Run like the Receiver towards a piece of fresh fruit. Try to eat at least 1-2 fruit servings on Super Bowl Sunday.
4. 4.  Protect your Blind Side like a Left Tackle. Stay away from the extra calories in sauces, cheese dips, and dressings.
5. 5.  Hit a field goal like your favorite Placekicker. Eat chili or a hamburger without cheese or mayonnaise. They will have less fat and saturated fat by limiting these two items.
6. 6.  Have a Super Sunday and enjoy the game with family and friends!