The flu and cold seasons are upon us. There has been lots of information on washing your hands and covering your mouth and nose when you cough or sneeze as ways to prevent getting sick.

Eating a balanced diet and drinking plenty of fluids is also important in staying healthy.  There are some nutrients like vitamin C and vitamin A that help our immune system. Our immune system defends our bodies against infection. The immune system also helps us recover from injuries. Football players need to eat healthy so their bodies are able to heal after a rough football game. Preventing a flu or cold and healing a bruise all require good nutrition. In order to keep your body healthy through the football season and flu season try to eat foods rich in vitamin C and and vitamin A. Here are some of the best foods to eat.

Vitamin C Rich Foods                    

Orange                      Broccoli                                   Green Peppers

Grapefruit                  Spinach                                   Cauliflower

Strawberries              Tomato Soup                           Cabbage

Potatoes                    Turnip Greens                         Pineapple

Vitamin A Rich Foods                             

Skim Milk                  Carrots                                     Cantaloupe

Kale Greens             Apricots                                    Sweet Potato

Peas                         Peaches                                   Pumpkin

Oatmeal                   Red Peppers                             Liver