As the summer rolls along finding easy and nutritious snacks or meals to carry to football camp, the swimming pool, or the beach is difficult. Try to think about maintaining energy and hydration when you are away from home. Carrying drinks and food in an insulated lunch bag or cooler is the smartest way to prevent your food from spoiling.  A cool drink may also help you drink more in the hot weather versus a hot bottle of water.  Here are some ideas for you that are not your typical sandwich and chips.

• Whole wheat pita filled with hummus and vegetables like lettuce, tomato and shredded carrots. Bring a couple apples and pickles to eat with your pita.

• Layer a whole wheat tortilla with refried beans or a black bean spread. Top with chopped onions and green peppers, diced tomatoes, and shredded cheese. Roll it and enjoy your wrap with some melon cubes. (The melon cubes will hydrate you!)

• Eat leftover cold cheese pizza for a nutrient dense meal or make your own. Spread pizza sauce onto some whole wheat flatbread or a whole wheat tortilla shell. Add shredded mozzarella cheese on top. Broil for a few minutes and it is ready to eat. Add an orange and carrots for your fruits and vegetables.

These meals/snacks can be made and eaten quickly.  Eat these foods if you are on the run so you stay energized and ready for your summer fun.