NFLRUSH.com wants you to step it up because May is Health and Fitness Month. You don’t know how to stay healthy? It’s time to meet Kappel, trainer for some of the NFL’s top stars, and try some of his exercise tips. But that’s only half the battle! Sue, the Nutritionist for the Baltimore Ravens, has some great tips on how you can eat healthy. Now there are no excuses…it’s time to eat right and go out and Play 60.

To find Kappel and Sue and start playing, click here.