Games Contests NFL Play 60 NFLRUSH ZONE Fan Central Videos Play Football
BillsDolphinsPatriotsJetsRavensBengalsBrownsSteelersTexansColtsJaguarsTitansBroncosChiefsRaidersChargers
CowboysGiantsEaglesRedskinsBearsLionsPackersVikingsFalconsPanthersSaintsBuccaneersCardinals49ersSeahawksRams
The Daily Buzz

 

 GOTW 180x135

  NFL Kids Speak Up

Comment

 

What's He Thinking

 

Fun Fact

What do you know?

 

 

More Oddibles

 

 

 

StatsScheduleStandingsScore Board

Play 60: Squat Your Way to Stronger Legs

Video (314,0,0)
Watch More Videos
You Will Strengthen These Muscles With This Exercise
Muscle Groups

A Better Squat

Step 1:Start by getting your legs moving and jogging in place.

Step 2: Drop into the squat position making sure to keep your posture and control you body, then spring back up.

Step 3: Try to do double and triple squats.

Step 4: When you get comfortable, try doing this work out with a ball. You can do this exercise alone or with a friend.
« Play 60: Stretch it Out 
 
 		Does Kappel Like Football? »
Want to Leave a Comment?
You need a MyRush account. Log in or Create a MyRush Account NOW to get talking.
You Said It!

hey i would love to know what i can do to get all my mucels strong

NFL FAN
Posted Aug. 2, 2009
You Said It!

I play fooball I am going to be QB

NYGspiderman461
Posted Jul. 26, 2009
You Said It!

Im fastest in my grade and pretty much the strongest. Nice muscles Kappel! There huge!!!!!!

NYGGiantsFreak9
Posted Jun. 22, 2009
You Said It!

im doing football to im going to be the line backer

TBmagicfan
Posted Jun. 11, 2009
You Said It!

Mr.Kappel,I'm going to do football camp this summer and I just wanna ask...What do I need to prepare myself for?

CINvincefrog
Posted Jun. 7, 2009
You Said It!

how can i through ferther

PHILclone69
Posted Jun. 8, 2009
You Said It!

how can i get faster

PHILclone69
Posted Jun. 8, 2009
You Said It!

what can i do to become faster

GRIZZLES68
Posted May. 30, 2009
You Said It!

How Can You Get Faster

PITTgops555
Posted May. 31, 2009
You Said It!

how do u run 5 miles

TENNba1233
Posted Jun. 2, 2009
You Said It!

does it means i'm mvp.

julien
Posted May. 20, 2009
You Said It!

go -cowboy-z

DALLcoogiboi
Posted May. 12, 2009
You Said It!

how do I get stronger to throw a football

megan
Posted May. 9, 2009
You Said It!

seahawks

david
Posted May. 9, 2009
You Said It!

how can i get faster and stronger what work out should i do

NYGJovan13
Posted May. 7, 2009
You Said It!

How can i throw far

Bobby
Posted May. 6, 2009
You Said It!

how can i get faster

jr
Posted May. 3, 2009
You Said It!

how do i get better at catching

CrazyJ20
Posted Apr. 25, 2009
You Said It!

how can i get faster

aishu12amal
Posted Apr. 23, 2009
You Said It!

how can i get faster

Brandon
Posted Apr. 18, 2009
You Said It!

how do i make my triceps stronger.

MINNallstarcity
Posted Apr. 19, 2009
You Said It!

How can i get a faster shuffle time?

NElilbeezy32
Posted Mar. 29, 2009
You Said It!

what are some excercises you can do with a jump rope?? I waant to be stronger for hockey

Sarina
Posted Mar. 27, 2009
You Said It!

This Totally Works Im Strong And Im Lovin It... =D

Smalls
Posted Mar. 26, 2009
You Said It!

it works, i'm buff!

ingrid
Posted Mar. 10, 2009
You Said It!

good work it works I am strong

alex
Posted Mar. 8, 2009
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Kappel Says

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."