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Play 60: Stretch it Out

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You Will Strengthen These Muscles With This Exercise
Muscle Groups

Prevent Injuries Through Stretching

Step 1:Start by doing a simple toe-touch stretch. Stand up straight and reach down to the floor.

Step 2: Try something more advanced. Stand with both hands straight out in front of you.

Step 3: Kick your leg up and try to touch your hand with your foot. Then do the same with the other foot.

Step 4: When you get comfortable, try doing two kicks in a row.
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You Said It!

man i tried this stuff and it did work i love it

hines ward
Posted Apr. 23, 2009
You Said It!

this is the coach,and he is in videos all the time and they change once in a while.

NOnflguy225
Posted Mar. 5, 2009
NFL PLAY 60
Kappel Photo
  • Creator of martial arts and athletic performance based training system,
    FRE FLO DO
  • This training method trains for physical and mental state of readiness.
  • Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Kappel Says

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."