Respect the Process

Video (436,0,0)

Give It Time

Three words: Respect the Process

Control the things that you can. Make good choices to be active every day.

Everyone starts as a beginner and had to work hard to improve.

If you work hard you will improve a little each day. Days add up and over a longer time you will find that you are way stronger and faster than you were.

Challenge yourself, challenge your friend. PLAY 60. Play Now!

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You Said It!

im a girl but im goin to say boys are stronger

cutegirl1256
Posted Aug. 17, 2009

You Said It!

how to be a better fullback

cody001
Posted Jul. 10, 2009

You Said It!

how can you get to run faster

larry
Posted Jul. 7, 2009

You Said It!

how can you get to run faster

larry
Posted Jul. 7, 2009

You Said It!

Hello Mr. Kappel, See I really love football and Im really good at it. But i need your advice on trying to be good at Safety because i idol my dad and Troy Polamalu.

aka_43troy
Posted Jul. 7, 2009

Creator of martial arts and athletic performance based training system,
FRE FLO DO
This training method trains for physical and mental state of readiness.
Trains retired and current NFL Players such as Eddie George, Steve Smith (NYG), Chris McFoy, and Donte' Stallworth.

Adaptability

"It's not what happens, but how you respond to what is happening that means most."

Agility

"A Strong body lacking efficient movement is bound to be exposed at the most regrettable time."

Can't

"The word most commonly used by those who are either too afraid or too lazy to act."